| April 2024 |
| March 2024 |
| Wed 6th: |
477 *
|
25%
|
fat: 41.14g |
| |
protein: 21.85g |
| |
carbs: 11.28g |
|
-
|
-
|
| Mon 4th: |
557 *
|
29%
|
fat: 36.14g |
| |
protein: 51.85g |
| |
carbs: 11.28g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1804 *
|
95%
|
fat: 48.79g |
| |
protein: 86.08g |
| |
carbs: 63.88g |
|
-
|
-
|
| Mon 26th: |
557 *
|
29%
|
fat: 43.14g |
| |
protein: 35.85g |
| |
carbs: 12.28g |
|
-
|
-
|
| Thu 15th: |
514 *
|
27%
|
fat: 39.69g |
| |
protein: 30.22g |
| |
carbs: 8.01g |
|
-
|
-
|
| Wed 14th: |
676 *
|
36%
|
fat: 50.52g |
| |
protein: 43.01g |
| |
carbs: 8.82g |
|
-
|
-
|
| Fri 9th: |
64 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 7th: |
1227 *
|
65%
|
fat: 67.39g |
| |
protein: 82.97g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 5th: |
769 *
|
40%
|
fat: 48.08g |
| |
protein: 70.93g |
| |
carbs: 14.05g |
|
-
|
-
|
| Sun 4th: |
955 *
|
50%
|
fat: 68.54g |
| |
protein: 54.78g |
| |
carbs: 30.41g |
|
-
|
-
|
| Sat 3rd: |
1648 *
|
87%
|
fat: 106.57g |
| |
protein: 82.57g |
| |
carbs: 8.71g |
|
-
|
-
|
| Fri 2nd: |
821 *
|
43%
|
fat: 57.02g |
| |
protein: 65.01g |
| |
carbs: 10.82g |
|
-
|
-
|
| Thu 1st: |
1024 *
|
54%
|
fat: 44.54g |
| |
protein: 41.23g |
| |
carbs: 11.70g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1736 *
|
91%
|
fat: 120.02g |
| |
protein: 110.51g |
| |
carbs: 39.32g |
|
-
|
-
|
| Tue 30th: |
1123 *
|
59%
|
fat: 76.18g |
| |
protein: 64.89g |
| |
carbs: 40.82g |
|
-
|
-
|
| Mon 29th: |
1591 *
|
84%
|
fat: 112.52g |
| |
protein: 117.01g |
| |
carbs: 24.82g |
|
-
|
-
|
| Sat 27th: |
543 *
|
29%
|
fat: 41.32g |
| |
protein: 32.56g |
| |
carbs: 5.93g |
|
-
|
-
|
| Fri 26th: |
935 *
|
49%
|
fat: 59.28g |
| |
protein: 41.91g |
| |
carbs: 12.52g |
|
-
|
-
|
| Thu 25th: |
1506 *
|
79%
|
fat: 100.03g |
| |
protein: 108.66g |
| |
carbs: 21.88g |
|
-
|
-
|
