| November 2012 |
| Tue 6th: |
266 *
|
15%
|
fat: 8.43g |
| |
protein: 13.86g |
| |
carbs: 34.03g |
|
-
|
-
|
| Mon 5th: |
1147 *
|
64%
|
fat: 15.57g |
| |
protein: 25.99g |
| |
carbs: 171.19g |
|
-
|
-
|
| Sun 4th: |
999 *
|
56%
|
fat: 17.40g |
| |
protein: 42.33g |
| |
carbs: 146.54g |
|
-
|
-
|
| Sat 3rd: |
1242 *
|
69%
|
fat: 58.71g |
| |
protein: 61.18g |
| |
carbs: 76.60g |
|
-
|
-
|
| Fri 2nd: |
1626 *
|
90%
|
fat: 67.29g |
| |
protein: 52.33g |
| |
carbs: 167.65g |
|
-
|
-
|
| Thu 1st: |
1276 *
|
71%
|
fat: 54.81g |
| |
protein: 56.25g |
| |
carbs: 88.28g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1189 *
|
66%
|
fat: 26.68g |
| |
protein: 39.15g |
| |
carbs: 150.42g |
|
-
|
-
|
| Tue 30th: |
1512 *
|
84%
|
fat: 49.72g |
| |
protein: 67.79g |
| |
carbs: 94.80g |
|
-
|
-
|
| Mon 29th: |
858 *
|
48%
|
fat: 16.62g |
| |
protein: 34.93g |
| |
carbs: 90.41g |
|
-
|
-
|
| Sun 28th: |
1246 *
|
69%
|
fat: 31.93g |
| |
protein: 74.11g |
| |
carbs: 58.01g |
|
-
|
-
|
| Sat 27th: |
1166 *
|
65%
|
fat: 23.55g |
| |
protein: 42.55g |
| |
carbs: 186.42g |
|
-
|
-
|
| Mon 22nd: |
1364 *
|
76%
|
fat: 20.15g |
| |
protein: 24.59g |
| |
carbs: 117.12g |
|
-
|
-
|
| Sun 21st: |
1443 *
|
80%
|
fat: 52.30g |
| |
protein: 65.96g |
| |
carbs: 70.07g |
|
-
|
-
|
| Sat 20th: |
1516 *
|
84%
|
fat: 31.70g |
| |
protein: 52.58g |
| |
carbs: 94.21g |
|
-
|
-
|
| Fri 19th: |
1524 *
|
85%
|
fat: 77.27g |
| |
protein: 72.55g |
| |
carbs: 134.67g |
|
-
|
-
|
| Thu 18th: |
1401 *
|
78%
|
fat: 41.69g |
| |
protein: 64.61g |
| |
carbs: 181.57g |
|
-
|
-
|
| Wed 17th: |
1943 *
|
108%
|
fat: 67.88g |
| |
protein: 75.30g |
| |
carbs: 110.73g |
|
-
|
-
|
| Tue 16th: |
517 *
|
29%
|
fat: 18.06g |
| |
protein: 34.49g |
| |
carbs: 71.75g |
|
-
|
-
|
| Mon 15th: |
1830 *
|
102%
|
fat: 115.77g |
| |
protein: 97.10g |
| |
carbs: 99.40g |
|
-
|
-
|
| Sun 14th: |
851 *
|
47%
|
fat: 15.37g |
| |
protein: 65.71g |
| |
carbs: 115.11g |
|
-
|
-
|
