| January 2023 |
| Thu 5th: |
268 *
|
18%
|
fat: 14.71g |
| |
protein: 20.58g |
| |
carbs: 12.19g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1225 *
|
82%
|
fat: 43.78g |
| |
protein: 110.77g |
| |
carbs: 81.84g |
|
-
|
-
|
| September 2022 |
| Sun 4th: |
1066 *
|
71%
|
fat: 41.68g |
| |
protein: 69.49g |
| |
carbs: 106.34g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
1085 *
|
72%
|
fat: 47.93g |
| |
protein: 58.00g |
| |
carbs: 116.30g |
|
-
|
-
|
| April 2022 |
| Thu 21st: |
1236 *
|
82%
|
fat: 38.73g |
| |
protein: 39.72g |
| |
carbs: 182.59g |
|
-
|
-
|
| Tue 19th: |
1114 *
|
74%
|
fat: 49.62g |
| |
protein: 103.10g |
| |
carbs: 92.84g |
|
-
|
-
|
| Mon 18th: |
1500 *
|
100%
|
fat: 62.82g |
| |
protein: 87.04g |
| |
carbs: 152.22g |
|
-
|
-
|
| Mon 11th: |
938 *
|
63%
|
fat: 48.73g |
| |
protein: 61.07g |
| |
carbs: 71.03g |
|
-
|
-
|
| Sun 10th: |
1445 *
|
96%
|
fat: 50.98g |
| |
protein: 42.99g |
| |
carbs: 88.24g |
|
-
|
-
|
| Sat 9th: |
1176 *
|
78%
|
fat: 56.39g |
| |
protein: 62.42g |
| |
carbs: 116.09g |
|
-
|
-
|
| Fri 8th: |
1539 *
|
103%
|
fat: 71.12g |
| |
protein: 88.60g |
| |
carbs: 146.34g |
|
-
|
-
|
| Thu 7th: |
1354 *
|
90%
|
fat: 62.62g |
| |
protein: 80.10g |
| |
carbs: 126.84g |
|
-
|
-
|
| Wed 6th: |
1332 *
|
89%
|
fat: 70.81g |
| |
protein: 81.05g |
| |
carbs: 100.42g |
|
-
|
-
|
| Tue 5th: |
1289 *
|
86%
|
fat: 68.67g |
| |
protein: 95.75g |
| |
carbs: 81.18g |
|
-
|
-
|
| Mon 4th: |
1583
|
106%
|
fat: 75.91g |
| |
protein: 89.19g |
| |
carbs: 145.59g |
|
-
|
-
|
| Sun 3rd: |
1454 *
|
97%
|
fat: 86.34g |
| |
protein: 134.50g |
| |
carbs: 28.77g |
|
-
|
-
|
| Sat 2nd: |
1429 *
|
95%
|
fat: 49.92g |
| |
protein: 46.94g |
| |
carbs: 121.15g |
|
-
|
-
|
| Fri 1st: |
1332 *
|
89%
|
fat: 36.16g |
| |
protein: 83.76g |
| |
carbs: 172.08g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1571 *
|
105%
|
fat: 63.60g |
| |
protein: 69.73g |
| |
carbs: 157.69g |
|
-
|
-
|
| Wed 30th: |
1627 *
|
108%
|
fat: 78.48g |
| |
protein: 72.86g |
| |
carbs: 164.55g |
|
-
|
-
|
