| August 2014 |
| Mon 4th: |
1368 *
|
68%
|
fat: 39.99g |
| |
protein: 47.13g |
| |
carbs: 216.91g |
|
-
|
-
|
| Sat 2nd: |
1468 *
|
73%
|
fat: 72.92g |
| |
protein: 60.82g |
| |
carbs: 135.11g |
|
-
|
-
|
| Fri 1st: |
2006 *
|
100%
|
fat: 75.02g |
| |
protein: 59.45g |
| |
carbs: 286.45g |
|
-
|
-
|
| July 2014 |
| Sat 12th: |
1340 *
|
67%
|
fat: 54.50g |
| |
protein: 47.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Fri 11th: |
1440 *
|
72%
|
fat: 61.75g |
| |
protein: 75.50g |
| |
carbs: 139.80g |
|
-
|
-
|
| Sat 5th: |
1036 *
|
52%
|
fat: 45.30g |
| |
protein: 23.58g |
| |
carbs: 136.16g |
|
-
|
-
|
| Fri 4th: |
720 *
|
36%
|
fat: 30.25g |
| |
protein: 13.50g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 3rd: |
1505 *
|
75%
|
fat: 60.00g |
| |
protein: 67.00g |
| |
carbs: 187.50g |
|
-
|
-
|
| Wed 2nd: |
2139 *
|
107%
|
fat: 132.58g |
| |
protein: 88.38g |
| |
carbs: 162.52g |
|
-
|
-
|
| Tue 1st: |
1207 *
|
60%
|
fat: 67.25g |
| |
protein: 66.25g |
| |
carbs: 105.00g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1687 *
|
84%
|
fat: 40.36g |
| |
protein: 79.66g |
| |
carbs: 265.82g |
|
-
|
-
|
| Sun 29th: |
1351 *
|
68%
|
fat: 69.46g |
| |
protein: 66.63g |
| |
carbs: 120.98g |
|
-
|
-
|
| Sat 28th: |
1227 *
|
61%
|
fat: 51.49g |
| |
protein: 53.90g |
| |
carbs: 141.89g |
|
-
|
-
|
| Thu 26th: |
1447 *
|
72%
|
fat: 59.28g |
| |
protein: 41.63g |
| |
carbs: 191.96g |
|
-
|
-
|
| Wed 25th: |
1412 *
|
71%
|
fat: 64.37g |
| |
protein: 53.89g |
| |
carbs: 156.61g |
|
-
|
-
|
| Tue 24th: |
789 *
|
39%
|
fat: 25.07g |
| |
protein: 38.99g |
| |
carbs: 109.35g |
|
-
|
-
|
| Mon 23rd: |
1864 *
|
93%
|
fat: 94.56g |
| |
protein: 128.80g |
| |
carbs: 131.43g |
|
-
|
-
|
| Sun 22nd: |
1193 *
|
60%
|
fat: 45.49g |
| |
protein: 47.63g |
| |
carbs: 157.87g |
|
-
|
-
|
| Sat 21st: |
1329 *
|
66%
|
fat: 37.84g |
| |
protein: 32.23g |
| |
carbs: 206.60g |
|
-
|
-
|
| Fri 20th: |
1495 *
|
75%
|
fat: 51.02g |
| |
protein: 55.04g |
| |
carbs: 206.92g |
|
-
|
-
|
