rvaldez1708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: - - 4* -
Wed 30th: - - 284* -
May 2015
Fri 1st: 300 * 11%
fat: 12.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
October 2014
Mon 20th: 450 * 17%
fat: 36.00g
|
protein: 15.00g
|
carbs: 24.00g
- -
September 2014
Sun 28th: 1873 * 69%
fat: 46.98g
|
protein: 30.53g
|
carbs: 363.58g
- -
Sat 27th: 1250 * 46%
fat: 4.42g
|
protein: 15.11g
|
carbs: 323.65g
- -
Fri 26th: 2134 * 79%
fat: 20.22g
|
protein: 30.02g
|
carbs: 496.44g
- -
Sat 20th: 943 * 35%
fat: 8.50g
|
protein: 12.81g
|
carbs: 225.90g
- -
Tue 16th: 2605 * 96%
fat: 24.72g
|
protein: 38.03g
|
carbs: 634.28g
- -
Mon 15th: 4017 * 149%
fat: 93.29g
|
protein: 56.62g
|
carbs: 850.25g
1680*  2337
Sat 13th: 2078 * 77%
fat: 9.15g
|
protein: 27.64g
|
carbs: 529.52g
- -
March 2013
Mon 11th: 333 * 12%
fat: 4.22g
|
protein: 8.76g
|
carbs: 68.43g
- -
Thu 7th: 597 * 22%
fat: 22.26g
|
protein: 17.73g
|
carbs: 99.06g
- -
Wed 6th: 1045 * 39%
fat: 37.16g
|
protein: 20.68g
|
carbs: 174.99g
- -
Sat 2nd: 347 * 13%
fat: 5.83g
|
protein: 14.49g
|
carbs: 63.79g
2009*  1662
February 2013
Mon 25th: 429 * 16%
fat: 5.73g
|
protein: 13.14g
|
carbs: 86.28g
- -
January 2013
Fri 25th: 1257 * 47%
fat: 35.82g
|
protein: 63.84g
|
carbs: 182.90g
- -
Thu 24th: 135 * 5%
fat: 0.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
December 2012
Thu 13th: 306 * 11%
fat: 9.46g
|
protein: 17.38g
|
carbs: 51.79g
- -
October 2012
Wed 3rd: 895 * 33%
fat: 33.50g
|
protein: 64.00g
|
carbs: 90.00g
- -
Tue 2nd: 340 * 13%
fat: 4.50g
|
protein: 15.00g
|
carbs: 60.00g
- -
September 2012
Wed 26th: 900 * 33%
fat: 34.00g
|
protein: 37.00g
|
carbs: 119.00g
- -

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