| April 2017 |
| Sat 22nd: |
470 *
|
34%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 15th: |
60 *
|
4%
|
fat: 0.50g |
| |
protein: 11.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 12th: |
198 *
|
13%
|
fat: 2.09g |
| |
protein: 14.61g |
| |
carbs: 32.09g |
|
-
|
-
|
| Thu 6th: |
585 *
|
39%
|
fat: 27.45g |
| |
protein: 40.67g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 5th: |
630 *
|
42%
|
fat: 23.50g |
| |
protein: 32.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| April 2013 |
| Mon 22nd: |
630 *
|
42%
|
fat: 40.00g |
| |
protein: 25.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 21st: |
620 *
|
41%
|
fat: 27.00g |
| |
protein: 15.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 19th: |
600 *
|
40%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 18th: |
60 *
|
4%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
1107 *
|
74%
|
fat: 52.62g |
| |
protein: 73.10g |
| |
carbs: 89.84g |
|
-
|
-
|
| October 2012 |
| Wed 10th: |
650 *
|
43%
|
fat: 16.50g |
| |
protein: 20.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 8th: |
1056 *
|
70%
|
fat: 28.20g |
| |
protein: 59.63g |
| |
carbs: 147.66g |
|
-
|
-
|
| Fri 5th: |
800 *
|
53%
|
fat: 14.50g |
| |
protein: 25.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 3rd: |
1300 *
|
87%
|
fat: 41.00g |
| |
protein: 66.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Tue 2nd: |
1390 *
|
93%
|
fat: 53.00g |
| |
protein: 68.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Mon 1st: |
1189 *
|
79%
|
fat: 35.64g |
| |
protein: 93.49g |
| |
carbs: 127.41g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
670 *
|
45%
|
fat: 21.50g |
| |
protein: 22.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 27th: |
1089 *
|
73%
|
fat: 20.00g |
| |
protein: 71.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 26th: |
1155 *
|
77%
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 197.00g |
|
-
|
-
|
