| October 2012 |
| Thu 11th: |
1096 *
|
68%
|
fat: 48.80g |
| |
protein: 32.56g |
| |
carbs: 136.61g |
|
-
|
-
|
| Wed 10th: |
1090 *
|
68%
|
fat: 36.50g |
| |
protein: 34.00g |
| |
carbs: 161.50g |
|
-
|
-
|
| September 2012 |
| Thu 13th: |
457 *
|
29%
|
fat: 24.44g |
| |
protein: 50.68g |
| |
carbs: 9.96g |
|
-
|
-
|
| Wed 12th: |
583 *
|
36%
|
fat: 15.54g |
| |
protein: 43.28g |
| |
carbs: 70.47g |
|
-
|
-
|
| Tue 11th: |
1038 *
|
65%
|
fat: 46.09g |
| |
protein: 58.08g |
| |
carbs: 104.89g |
|
-
|
-
|
| Mon 10th: |
531 *
|
33%
|
fat: 16.20g |
| |
protein: 22.65g |
| |
carbs: 72.44g |
|
-
|
-
|
| Sun 9th: |
801 *
|
50%
|
fat: 27.20g |
| |
protein: 33.90g |
| |
carbs: 104.94g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
1330 *
|
83%
|
fat: 64.48g |
| |
protein: 86.09g |
| |
carbs: 102.78g |
|
1893*
|
 563
|
| Wed 8th: |
771 *
|
48%
|
fat: 43.66g |
| |
protein: 59.38g |
| |
carbs: 41.90g |
|
1827*
|
1056
|
| Tue 7th: |
1022 *
|
64%
|
fat: 21.89g |
| |
protein: 108.69g |
| |
carbs: 105.60g |
|
2046*
|
1024
|
| July 2012 |
| Tue 31st: |
592 *
|
37%
|
fat: 21.29g |
| |
protein: 28.58g |
| |
carbs: 78.17g |
|
-
|
-
|
| Mon 30th: |
669 *
|
42%
|
fat: 15.34g |
| |
protein: 65.51g |
| |
carbs: 70.26g |
|
1846*
|
1177
|
| Sun 29th: |
731 *
|
46%
|
fat: 29.12g |
| |
protein: 75.27g |
| |
carbs: 56.25g |
|
1672*
|
941
|
| Sat 28th: |
1857 *
|
116%
|
fat: 86.75g |
| |
protein: 64.69g |
| |
carbs: 211.94g |
|
1705*
|
 152
|
| Fri 27th: |
1586 *
|
99%
|
fat: 67.15g |
| |
protein: 54.23g |
| |
carbs: 206.69g |
|
1755*
|
169
|
| Thu 26th: |
739 *
|
46%
|
fat: 21.98g |
| |
protein: 79.71g |
| |
carbs: 64.25g |
|
1893*
|
1154
|
| Wed 25th: |
674 *
|
42%
|
fat: 24.21g |
| |
protein: 48.22g |
| |
carbs: 77.39g |
|
1628*
|
954
|
| Tue 24th: |
822 *
|
51%
|
fat: 45.31g |
| |
protein: 44.66g |
| |
carbs: 75.98g |
|
1793*
|
971
|
| Mon 23rd: |
918 *
|
57%
|
fat: 34.33g |
| |
protein: 76.27g |
| |
carbs: 79.83g |
|
1835*
|
917
|
| Sun 22nd: |
938 *
|
59%
|
fat: 31.66g |
| |
protein: 33.50g |
| |
carbs: 135.70g |
|
1500*
|
562
|
