| November 2017 |
| Wed 15th: |
868 *
|
54%
|
fat: 38.17g |
| |
protein: 97.57g |
| |
carbs: 34.33g |
|
-
|
-
|
| Wed 8th: |
480 *
|
30%
|
fat: 26.48g |
| |
protein: 34.42g |
| |
carbs: 28.20g |
|
-
|
-
|
| Wed 1st: |
926 *
|
58%
|
fat: 45.21g |
| |
protein: 70.78g |
| |
carbs: 65.37g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
1049 *
|
66%
|
fat: 28.55g |
| |
protein: 103.77g |
| |
carbs: 98.95g |
|
-
|
-
|
| Fri 27th: |
420 *
|
26%
|
fat: 15.81g |
| |
protein: 38.31g |
| |
carbs: 25.70g |
|
-
|
-
|
| Thu 26th: |
500 *
|
31%
|
fat: 11.50g |
| |
protein: 51.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 25th: |
997 *
|
62%
|
fat: 40.37g |
| |
protein: 95.72g |
| |
carbs: 63.86g |
|
-
|
-
|
| Mon 23rd: |
1135 *
|
71%
|
fat: 56.16g |
| |
protein: 105.99g |
| |
carbs: 54.04g |
|
-
|
-
|
| Thu 19th: |
539 *
|
34%
|
fat: 25.13g |
| |
protein: 42.28g |
| |
carbs: 41.42g |
|
-
|
-
|
| Wed 18th: |
810 *
|
51%
|
fat: 17.10g |
| |
protein: 76.09g |
| |
carbs: 89.99g |
|
-
|
-
|
| Tue 17th: |
1309 *
|
82%
|
fat: 64.66g |
| |
protein: 109.60g |
| |
carbs: 75.03g |
|
-
|
-
|
| Mon 16th: |
514 *
|
32%
|
fat: 7.60g |
| |
protein: 80.92g |
| |
carbs: 24.56g |
|
-
|
-
|
| Wed 11th: |
1089 *
|
68%
|
fat: 52.95g |
| |
protein: 115.06g |
| |
carbs: 38.17g |
|
-
|
-
|
| Mon 9th: |
840 *
|
52%
|
fat: 36.33g |
| |
protein: 44.87g |
| |
carbs: 92.82g |
|
-
|
-
|
| Sun 8th: |
1055 *
|
66%
|
fat: 49.89g |
| |
protein: 55.98g |
| |
carbs: 73.76g |
|
-
|
-
|
| Thu 5th: |
1141 *
|
71%
|
fat: 54.04g |
| |
protein: 91.26g |
| |
carbs: 81.68g |
|
-
|
-
|
| Wed 4th: |
1207 *
|
75%
|
fat: 50.60g |
| |
protein: 121.36g |
| |
carbs: 76.27g |
|
-
|
-
|
| Tue 3rd: |
1320 *
|
82%
|
fat: 77.77g |
| |
protein: 81.09g |
| |
carbs: 76.13g |
|
-
|
-
|
| Mon 2nd: |
1091 *
|
68%
|
fat: 55.69g |
| |
protein: 79.43g |
| |
carbs: 68.33g |
|
-
|
-
|
| September 2017 |
| Wed 27th: |
927 *
|
58%
|
fat: 45.67g |
| |
protein: 67.81g |
| |
carbs: 66.03g |
|
-
|
-
|
