| February 2011 |
| Tue 1st: |
186 *
|
16%
|
fat: 1.94g |
| |
protein: 9.35g |
| |
carbs: 33.88g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
836 *
|
70%
|
fat: 21.30g |
| |
protein: 60.90g |
| |
carbs: 110.16g |
|
-
|
-
|
| Sun 30th: |
476 *
|
40%
|
fat: 11.18g |
| |
protein: 15.83g |
| |
carbs: 75.92g |
|
-
|
-
|
| Sat 29th: |
1120 *
|
93%
|
fat: 40.13g |
| |
protein: 49.79g |
| |
carbs: 141.65g |
|
-
|
-
|
| Fri 28th: |
1692 *
|
141%
|
fat: 48.14g |
| |
protein: 74.42g |
| |
carbs: 99.04g |
|
-
|
-
|
| Thu 27th: |
186 *
|
16%
|
fat: 1.94g |
| |
protein: 9.35g |
| |
carbs: 33.88g |
|
-
|
-
|
| Wed 26th: |
758 *
|
63%
|
fat: 22.50g |
| |
protein: 31.46g |
| |
carbs: 107.30g |
|
-
|
-
|
| Tue 25th: |
1427 *
|
119%
|
fat: 62.94g |
| |
protein: 54.45g |
| |
carbs: 138.08g |
|
-
|
-
|
| Mon 24th: |
748 *
|
62%
|
fat: 16.18g |
| |
protein: 41.39g |
| |
carbs: 116.36g |
|
-
|
-
|
| Fri 21st: |
1347 *
|
112%
|
fat: 30.17g |
| |
protein: 52.99g |
| |
carbs: 160.84g |
|
-
|
-
|
| Thu 20th: |
866 *
|
72%
|
fat: 21.80g |
| |
protein: 33.90g |
| |
carbs: 136.16g |
|
-
|
-
|
| Wed 19th: |
958 *
|
80%
|
fat: 27.50g |
| |
protein: 65.46g |
| |
carbs: 112.30g |
|
-
|
-
|
| Tue 18th: |
966 *
|
80%
|
fat: 20.94g |
| |
protein: 46.35g |
| |
carbs: 152.88g |
|
-
|
-
|
| Mon 17th: |
1068 *
|
89%
|
fat: 52.14g |
| |
protein: 63.91g |
| |
carbs: 87.02g |
|
-
|
-
|
| Sun 16th: |
465 *
|
39%
|
fat: 7.04g |
| |
protein: 33.00g |
| |
carbs: 70.08g |
|
-
|
-
|
| Sat 15th: |
1452 *
|
121%
|
fat: 42.29g |
| |
protein: 48.83g |
| |
carbs: 164.02g |
|
-
|
-
|
| Fri 14th: |
1651 *
|
138%
|
fat: 56.53g |
| |
protein: 63.64g |
| |
carbs: 170.66g |
|
-
|
-
|
| Thu 13th: |
826
|
69%
|
fat: 12.30g |
| |
protein: 42.90g |
| |
carbs: 140.16g |
|
-
|
-
|
| Wed 12th: |
556 *
|
46%
|
fat: 9.30g |
| |
protein: 20.90g |
| |
carbs: 100.16g |
|
-
|
-
|
| Tue 11th: |
1214 *
|
101%
|
fat: 30.04g |
| |
protein: 62.26g |
| |
carbs: 177.14g |
|
-
|
-
|
