| September 2011 |
| Mon 5th: |
598 *
|
43%
|
fat: 27.00g |
| |
protein: 21.70g |
| |
carbs: 67.30g |
|
-
|
-
|
| Thu 1st: |
1274 *
|
91%
|
fat: 22.06g |
| |
protein: 95.46g |
| |
carbs: 176.88g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1201 *
|
86%
|
fat: 20.44g |
| |
protein: 91.21g |
| |
carbs: 164.13g |
|
-
|
-
|
| Tue 30th: |
1312 *
|
94%
|
fat: 25.20g |
| |
protein: 112.41g |
| |
carbs: 162.34g |
|
-
|
-
|
| Mon 29th: |
1338 *
|
96%
|
fat: 25.76g |
| |
protein: 110.18g |
| |
carbs: 170.42g |
|
-
|
-
|
| Sun 28th: |
1037 *
|
74%
|
fat: 24.83g |
| |
protein: 74.34g |
| |
carbs: 126.08g |
|
-
|
-
|
| Sat 27th: |
823 *
|
59%
|
fat: 20.41g |
| |
protein: 69.22g |
| |
carbs: 98.60g |
|
-
|
-
|
| Fri 26th: |
1504 *
|
107%
|
fat: 37.21g |
| |
protein: 104.04g |
| |
carbs: 188.89g |
|
-
|
-
|
| Thu 25th: |
1181 *
|
84%
|
fat: 18.62g |
| |
protein: 97.12g |
| |
carbs: 156.55g |
|
-
|
-
|
| Wed 24th: |
1021 *
|
73%
|
fat: 20.62g |
| |
protein: 86.62g |
| |
carbs: 135.05g |
|
-
|
-
|
| Tue 23rd: |
1179 *
|
84%
|
fat: 18.49g |
| |
protein: 106.67g |
| |
carbs: 144.21g |
|
-
|
-
|
| Mon 22nd: |
1288 *
|
92%
|
fat: 20.45g |
| |
protein: 108.69g |
| |
carbs: 164.38g |
|
-
|
-
|
| Sun 21st: |
1330 *
|
95%
|
fat: 31.80g |
| |
protein: 111.46g |
| |
carbs: 149.12g |
|
-
|
-
|
| Sat 20th: |
789 *
|
56%
|
fat: 29.93g |
| |
protein: 63.87g |
| |
carbs: 70.65g |
|
-
|
-
|
| Fri 19th: |
1043 *
|
74%
|
fat: 20.33g |
| |
protein: 95.70g |
| |
carbs: 126.62g |
|
-
|
-
|
| Thu 18th: |
1239 *
|
88%
|
fat: 22.12g |
| |
protein: 105.32g |
| |
carbs: 156.68g |
|
-
|
-
|
| Wed 17th: |
1367 *
|
98%
|
fat: 26.51g |
| |
protein: 110.49g |
| |
carbs: 169.86g |
|
-
|
-
|
| Tue 16th: |
1313 *
|
94%
|
fat: 22.37g |
| |
protein: 108.47g |
| |
carbs: 167.29g |
|
-
|
-
|
| Mon 15th: |
1381 *
|
99%
|
fat: 30.23g |
| |
protein: 108.13g |
| |
carbs: 174.51g |
|
-
|
-
|
| Sun 14th: |
969 *
|
69%
|
fat: 37.00g |
| |
protein: 35.00g |
| |
carbs: 133.29g |
|
-
|
-
|
