AmandaLovett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 965 * 48%
fat: 52.50g
|
protein: 25.00g
|
carbs: 102.00g
- -
Tue 4th: 1684 * 84%
fat: 77.00g
|
protein: 50.00g
|
carbs: 207.50g
1850*  166
Mon 3rd: 1594 * 80%
fat: 80.00g
|
protein: 51.00g
|
carbs: 176.00g
1904*  310
Sun 2nd: 210 * 15%
fat: 6.00g
|
protein: 5.00g
|
carbs: 38.00g
- -
February 2011
Tue 15th: - - 1582* -
Mon 14th: - - 1646* -
Sun 13th: 160 * 16%
fat: 1.50g
|
protein: 6.00g
|
carbs: 39.00g
- -
Sat 12th: 1080 * 108%
fat: 51.50g
|
protein: 45.00g
|
carbs: 120.00g
- -
Thu 10th: - - 1660* -
Wed 9th: 890 * 89%
fat: 34.00g
|
protein: 62.00g
|
carbs: 93.00g
1658*  768
Tue 8th: 110 * 11%
fat: 1.50g
|
protein: 3.00g
|
carbs: 26.00g
1796*  1686
Mon 7th: 839 * 84%
fat: 41.00g
|
protein: 23.00g
|
carbs: 106.00g
1670*  831
Sun 6th: 1239 * 124%
fat: 46.50g
|
protein: 55.00g
|
carbs: 158.00g
1882*  643
Sat 5th: 753 * 75%
fat: 17.09g
|
protein: 75.40g
|
carbs: 72.42g
1774*  1021
Fri 4th: 1000 * 100%
fat: 37.00g
|
protein: 45.00g
|
carbs: 132.00g
- -
Thu 3rd: 839 * 84%
fat: 36.96g
|
protein: 59.13g
|
carbs: 79.23g
1656*  817
Wed 2nd: 840 * 84%
fat: 29.00g
|
protein: 44.00g
|
carbs: 104.00g
- -
Tue 1st: 1001 * 100%
fat: 41.00g
|
protein: 95.00g
|
carbs: 69.00g
1688*  687
January 2011
Mon 31st: 715 * 89%
fat: 28.00g
|
protein: 52.00g
|
carbs: 66.50g
1642*  927
Sun 30th: 714 * 89%
fat: 32.32g
|
protein: 43.38g
|
carbs: 60.88g
1831*  1117
Fri 28th: 770 * 96%
fat: 34.00g
|
protein: 43.00g
|
carbs: 72.00g
- -
Thu 27th: 945 * 118%
fat: 36.50g
|
protein: 53.00g
|
carbs: 100.50g
1711*  766
Wed 26th: 590 * 74%
fat: 23.00g
|
protein: 32.00g
|
carbs: 64.00g
1744*  1154

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