| November 2017 |
| Tue 14th: |
1078 *
|
45%
|
fat: 44.56g |
| |
protein: 59.01g |
| |
carbs: 121.13g |
|
-
|
-
|
| Mon 13th: |
565 *
|
24%
|
fat: 14.92g |
| |
protein: 34.47g |
| |
carbs: 76.67g |
|
-
|
-
|
| Thu 9th: |
1399 *
|
58%
|
fat: 60.39g |
| |
protein: 62.77g |
| |
carbs: 145.33g |
|
-
|
-
|
| Wed 8th: |
1533 *
|
64%
|
fat: 65.71g |
| |
protein: 81.32g |
| |
carbs: 156.93g |
|
-
|
-
|
| Tue 7th: |
1246 *
|
52%
|
fat: 51.40g |
| |
protein: 73.06g |
| |
carbs: 122.79g |
|
-
|
-
|
| Mon 6th: |
1644 *
|
68%
|
fat: 65.61g |
| |
protein: 91.11g |
| |
carbs: 178.67g |
|
-
|
-
|
| Sun 5th: |
1748 *
|
73%
|
fat: 74.07g |
| |
protein: 78.13g |
| |
carbs: 190.60g |
|
-
|
-
|
| Sat 4th: |
1415 *
|
59%
|
fat: 63.76g |
| |
protein: 67.40g |
| |
carbs: 138.39g |
|
-
|
-
|
| Fri 3rd: |
1738 *
|
72%
|
fat: 97.73g |
| |
protein: 90.21g |
| |
carbs: 130.51g |
|
-
|
-
|
| Thu 2nd: |
1314 *
|
55%
|
fat: 47.11g |
| |
protein: 69.11g |
| |
carbs: 161.67g |
|
-
|
-
|
| Wed 1st: |
1420 *
|
59%
|
fat: 69.55g |
| |
protein: 67.92g |
| |
carbs: 121.79g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1224 *
|
51%
|
fat: 41.59g |
| |
protein: 78.31g |
| |
carbs: 147.48g |
|
-
|
-
|
| Mon 30th: |
1360 *
|
57%
|
fat: 60.29g |
| |
protein: 68.23g |
| |
carbs: 136.21g |
|
-
|
-
|
| Sun 29th: |
1711 *
|
71%
|
fat: 108.22g |
| |
protein: 75.94g |
| |
carbs: 176.15g |
|
-
|
-
|
| Sat 28th: |
1773 *
|
74%
|
fat: 72.37g |
| |
protein: 79.07g |
| |
carbs: 208.60g |
|
-
|
-
|
| Fri 27th: |
1467 *
|
61%
|
fat: 61.35g |
| |
protein: 56.70g |
| |
carbs: 173.89g |
|
-
|
-
|
| Thu 26th: |
1833 *
|
76%
|
fat: 80.69g |
| |
protein: 86.45g |
| |
carbs: 193.68g |
|
-
|
-
|
| Wed 25th: |
1219 *
|
51%
|
fat: 41.24g |
| |
protein: 58.48g |
| |
carbs: 154.75g |
|
-
|
-
|
| Tue 24th: |
1514 *
|
63%
|
fat: 48.38g |
| |
protein: 84.99g |
| |
carbs: 184.66g |
|
-
|
-
|
| Mon 23rd: |
1574 *
|
66%
|
fat: 56.95g |
| |
protein: 86.14g |
| |
carbs: 187.57g |
|
-
|
-
|
