Yodat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 28th: 824 * 48%
fat: 27.06g
|
protein: 43.19g
|
carbs: 97.50g
- -
March 2019
Fri 8th: 1415 * 83%
fat: 43.08g
|
protein: 63.38g
|
carbs: 198.51g
1643*  228
Thu 7th: 1743 * 103%
fat: 51.47g
|
protein: 71.22g
|
carbs: 247.90g
210*  1533
Wed 6th: 1694 * 100%
fat: 59.69g
|
protein: 69.59g
|
carbs: 218.56g
46*  1648
Tue 5th: 1573 * 93%
fat: 56.50g
|
protein: 77.45g
|
carbs: 200.56g
3371*  1798
Mon 4th: 1264 * 74%
fat: 52.87g
|
protein: 54.65g
|
carbs: 140.34g
353*  911
June 2018
Sat 30th: 540 * 32%
fat: 18.44g
|
protein: 27.59g
|
carbs: 65.06g
- -
December 2017
Thu 28th: 694 * 41%
fat: 17.75g
|
protein: 53.95g
|
carbs: 83.21g
- -
Tue 26th: 1703 * 100%
fat: 55.26g
|
protein: 78.62g
|
carbs: 230.96g
- -
Sun 24th: 604 * 36%
fat: 18.08g
|
protein: 19.43g
|
carbs: 93.95g
- -
Fri 22nd: 1475 * 87%
fat: 61.29g
|
protein: 57.95g
|
carbs: 182.01g
- -
September 2017
Mon 18th: 1565 * 92%
fat: 45.19g
|
protein: 79.20g
|
carbs: 217.80g
- -
Sun 17th: 1752 * 103%
fat: 63.17g
|
protein: 73.64g
|
carbs: 207.69g
- -
Sat 16th: 1897 * 112%
fat: 52.27g
|
protein: 73.09g
|
carbs: 304.02g
- -
Thu 14th: 1651 * 97%
fat: 62.87g
|
protein: 70.68g
|
carbs: 206.53g
4898*  3247
May 2017
Tue 23rd: 89 * 5%
fat: 3.19g
|
protein: 1.14g
|
carbs: 10.00g
- -
Mon 15th: 1285 * 76%
fat: 34.27g
|
protein: 79.89g
|
carbs: 156.81g
- -
Sat 13th: 1593 * 94%
fat: 66.42g
|
protein: 64.98g
|
carbs: 183.14g
- -
Fri 12th: 369 * 22%
fat: 14.19g
|
protein: 18.14g
|
carbs: 39.00g
- -
Thu 11th: 89 * 5%
fat: 3.19g
|
protein: 1.14g
|
carbs: 10.00g
- -

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