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paddy124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 376 * 14%
fat: 28.02g
|
protein: 29.02g
|
carbs: 1.43g
- -
Mon 25th: 2014 * 75%
fat: 99.57g
|
protein: 136.61g
|
carbs: 144.43g
2599*  585
Sun 24th: 2508 * 93%
fat: 98.71g
|
protein: 98.88g
|
carbs: 261.00g
- -
Thu 21st: 1199 * 44%
fat: 33.96g
|
protein: 92.81g
|
carbs: 137.25g
2416*  1217
Tue 19th: 924 34%
fat: 29.79g
|
protein: 72.35g
|
carbs: 96.04g
2673*  1749
May 2012
Mon 21st: - - 2845* -
February 2012
Tue 21st: 625 * 23%
fat: 27.75g
|
protein: 69.86g
|
carbs: 25.18g
2819*  2194
Mon 20th: - - 2148* -
May 2011
Sun 15th: 234 * 9%
fat: 11.50g
|
protein: 4.05g
|
carbs: 31.35g
3985*  3751
April 2011
Thu 14th: 1880 * 70%
fat: 36.85g
|
protein: 182.90g
|
carbs: 207.72g
2841*  961
Wed 13th: 1918 * 71%
fat: 52.91g
|
protein: 159.35g
|
carbs: 201.09g
2858*  940
Tue 12th: 1578 * 58%
fat: 47.38g
|
protein: 162.48g
|
carbs: 124.19g
2810  1232
Mon 11th: 1558 * 58%
fat: 36.00g
|
protein: 105.55g
|
carbs: 208.03g
2841*  1283
Sun 10th: 1428 * 53%
fat: 41.23g
|
protein: 67.61g
|
carbs: 192.94g
1950*  522
Sat 9th: 2384 * 88%
fat: 40.19g
|
protein: 72.28g
|
carbs: 180.30g
3267*  883
Fri 8th: 1043 * 39%
fat: 34.06g
|
protein: 70.42g
|
carbs: 116.37g
2423*  1380
Thu 7th: 1781 * 66%
fat: 47.09g
|
protein: 163.72g
|
carbs: 184.48g
2655*  874
Wed 6th: 1743 * 65%
fat: 36.64g
|
protein: 151.35g
|
carbs: 207.24g
2739*  996
Tue 5th: 2136 * 79%
fat: 74.84g
|
protein: 224.75g
|
carbs: 135.14g
2791*  655
Mon 4th: 2213 * 82%
fat: 47.62g
|
protein: 145.59g
|
carbs: 309.88g
2890*  677
Sat 2nd: - - 3628* -
March 2011
Tue 29th: 1671 * 62%
fat: 58.54g
|
protein: 139.23g
|
carbs: 138.00g
2837*  1166

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