iVroom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 222 * 9%
fat: 8.80g
|
protein: 2.83g
|
carbs: 34.73g
2960*  2738
September 2014
Mon 22nd: 620 * 24%
fat: 38.63g
|
protein: 27.07g
|
carbs: 41.59g
- -
Sat 20th: 42 * 2%
fat: 2.77g
|
protein: 0.72g
|
carbs: 2.73g
- -
Mon 15th: 881 * 34%
fat: 65.80g
|
protein: 39.01g
|
carbs: 28.34g
- -
Wed 3rd: 462 * 18%
fat: 22.45g
|
protein: 21.87g
|
carbs: 40.63g
- -
Tue 2nd: 1665 * 64%
fat: 103.86g
|
protein: 53.35g
|
carbs: 135.41g
2591*  926
December 2013
November 2013
Tue 19th: 1068 * 41%
fat: 55.95g
|
protein: 52.44g
|
carbs: 95.10g
- -
January 2013
Tue 8th: 2029 * 78%
fat: 127.29g
|
protein: 114.95g
|
carbs: 104.97g
- -
Mon 7th: 1065 * 41%
fat: 70.72g
|
protein: 55.68g
|
carbs: 55.14g
- -
March 2012
Mon 12th: 842 * 32%
fat: 42.55g
|
protein: 45.78g
|
carbs: 68.49g
2949*  2107
January 2012
Wed 11th: 461 * 18%
fat: 24.00g
|
protein: 33.00g
|
carbs: 31.00g
- -
Tue 10th: 327 * 13%
fat: 7.00g
|
protein: 21.00g
|
carbs: 48.90g
- -
Mon 9th: 1432 * 55%
fat: 90.75g
|
protein: 120.28g
|
carbs: 33.27g
- -
December 2011
Sun 25th: 334 * 13%
fat: 15.13g
|
protein: 13.59g
|
carbs: 35.42g
- -
Sat 24th: 1500 * 58%
fat: 76.73g
|
protein: 60.11g
|
carbs: 150.38g
- -
November 2011
Sun 6th: 2096 * 81%
fat: 82.96g
|
protein: 54.97g
|
carbs: 246.90g
- -
March 2011
Mon 28th: 1511 * 58%
fat: 115.23g
|
protein: 67.57g
|
carbs: 52.09g
- -
January 2011
Fri 28th: 339 * 13%
fat: 18.36g
|
protein: 11.47g
|
carbs: 33.93g
2552*  2213

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