| October 2023 |
| Thu 19th: |
652 *
|
33%
|
fat: 28.05g |
| |
protein: 27.28g |
| |
carbs: 80.09g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
549 *
|
27%
|
fat: 13.91g |
| |
protein: 15.30g |
| |
carbs: 96.16g |
|
-
|
-
|
| Thu 7th: |
1492 *
|
75%
|
fat: 44.92g |
| |
protein: 61.83g |
| |
carbs: 168.64g |
|
-
|
-
|
| Wed 6th: |
1454 *
|
73%
|
fat: 62.85g |
| |
protein: 56.94g |
| |
carbs: 179.00g |
|
-
|
-
|
| Tue 5th: |
1470 *
|
74%
|
fat: 61.43g |
| |
protein: 58.73g |
| |
carbs: 178.80g |
|
-
|
-
|
| Mon 4th: |
1853 *
|
93%
|
fat: 83.81g |
| |
protein: 95.34g |
| |
carbs: 131.18g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
397 *
|
20%
|
fat: 14.05g |
| |
protein: 15.78g |
| |
carbs: 56.09g |
|
-
|
-
|
| Thu 16th: |
1427 *
|
71%
|
fat: 65.64g |
| |
protein: 53.31g |
| |
carbs: 153.43g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
290 *
|
14%
|
fat: 19.00g |
| |
protein: 4.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 3rd: |
390 *
|
20%
|
fat: 10.02g |
| |
protein: 15.91g |
| |
carbs: 56.73g |
|
-
|
-
|
| April 2022 |
| Thu 21st: |
618 *
|
31%
|
fat: 21.55g |
| |
protein: 20.78g |
| |
carbs: 93.09g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
457 *
|
23%
|
fat: 16.34g |
| |
protein: 10.57g |
| |
carbs: 67.69g |
|
-
|
-
|
| Mon 25th: |
1438 *
|
72%
|
fat: 60.17g |
| |
protein: 45.24g |
| |
carbs: 192.54g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
99 *
|
5%
|
fat: 4.34g |
| |
protein: 1.86g |
| |
carbs: 13.64g |
|
-
|
-
|
| Mon 26th: |
721 *
|
36%
|
fat: 14.94g |
| |
protein: 37.97g |
| |
carbs: 108.09g |
|
-
|
-
|
| July 2020 |
| Mon 20th: |
747 *
|
37%
|
fat: 26.34g |
| |
protein: 24.57g |
| |
carbs: 103.69g |
|
-
|
-
|
| Fri 10th: |
327 *
|
16%
|
fat: 10.34g |
| |
protein: 8.57g |
| |
carbs: 51.69g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
327 *
|
16%
|
fat: 10.34g |
| |
protein: 8.57g |
| |
carbs: 51.69g |
|
-
|
-
|
| Fri 17th: |
2020 *
|
101%
|
fat: 82.08g |
| |
protein: 83.57g |
| |
carbs: 219.66g |
|
-
|
-
|
| Thu 16th: |
787 *
|
39%
|
fat: 25.34g |
| |
protein: 42.57g |
| |
carbs: 97.69g |
|
-
|
-
|
