| February 2011 |
| Fri 18th: |
950 *
|
50%
|
fat: 28.98g |
| |
protein: 28.46g |
| |
carbs: 152.52g |
|
-
|
-
|
| Thu 17th: |
375 *
|
20%
|
fat: 4.50g |
| |
protein: 17.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 16th: |
1325 *
|
70%
|
fat: 57.79g |
| |
protein: 50.97g |
| |
carbs: 156.78g |
|
3022*
|
 1697
|
| Tue 15th: |
1120 *
|
59%
|
fat: 27.60g |
| |
protein: 45.44g |
| |
carbs: 173.87g |
|
-
|
-
|
| Mon 14th: |
1010 *
|
53%
|
fat: 24.00g |
| |
protein: 59.00g |
| |
carbs: 142.57g |
|
-
|
-
|
| Sun 13th: |
790 *
|
42%
|
fat: 26.07g |
| |
protein: 34.78g |
| |
carbs: 103.80g |
|
3156*
|
2366
|
| Sat 12th: |
1870 *
|
98%
|
fat: 63.00g |
| |
protein: 66.00g |
| |
carbs: 268.00g |
|
-
|
-
|
| Fri 11th: |
630 *
|
33%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 9th: |
818 *
|
43%
|
fat: 22.88g |
| |
protein: 30.00g |
| |
carbs: 118.75g |
|
-
|
-
|
| Tue 8th: |
1540 *
|
81%
|
fat: 43.10g |
| |
protein: 84.44g |
| |
carbs: 206.37g |
|
2982*
|
1442
|
| Mon 7th: |
-
|
-
|
|
2929*
|
-
|
| Thu 3rd: |
916 *
|
48%
|
fat: 14.48g |
| |
protein: 41.30g |
| |
carbs: 157.32g |
|
-
|
-
|
| Tue 1st: |
1363 *
|
72%
|
fat: 40.81g |
| |
protein: 53.32g |
| |
carbs: 192.92g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1360 *
|
72%
|
fat: 45.80g |
| |
protein: 74.58g |
| |
carbs: 165.84g |
|
-
|
-
|
| Sun 30th: |
1044 *
|
55%
|
fat: 15.00g |
| |
protein: 87.00g |
| |
carbs: 145.00g |
|
3114*
|
2070
|
| Fri 28th: |
1515 *
|
80%
|
fat: 43.67g |
| |
protein: 73.24g |
| |
carbs: 204.40g |
|
-
|
-
|
| Thu 27th: |
1214 *
|
64%
|
fat: 19.50g |
| |
protein: 114.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Wed 26th: |
1302 *
|
69%
|
fat: 51.50g |
| |
protein: 50.00g |
| |
carbs: 158.00g |
|
3022*
|
1720
|
| Tue 25th: |
780 *
|
41%
|
fat: 33.60g |
| |
protein: 34.44g |
| |
carbs: 90.87g |
|
3022*
|
2242
|
| Mon 24th: |
1286 *
|
68%
|
fat: 26.18g |
| |
protein: 72.14g |
| |
carbs: 187.00g |
|
-
|
-
|
