Wine Lover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 14th: 793 * 42%
fat: 23.16g
|
protein: 42.75g
|
carbs: 101.69g
- -
Fri 13th: 1298 * 68%
fat: 79.39g
|
protein: 61.98g
|
carbs: 85.36g
- -
Thu 12th: 493 * 26%
fat: 4.61g
|
protein: 15.45g
|
carbs: 96.09g
- -
February 2020
Tue 25th: 736 * 39%
fat: 47.84g
|
protein: 30.75g
|
carbs: 73.29g
- -
Mon 24th: 1155 * 61%
fat: 42.36g
|
protein: 46.37g
|
carbs: 75.22g
- -
April 2016
Thu 28th: 180 * 9%
fat: 4.50g
|
protein: 14.50g
|
carbs: 17.16g
- -
Thu 7th: 1026 * 54%
fat: 78.20g
|
protein: 33.40g
|
carbs: 49.60g
- -
Wed 6th: 573 * 30%
fat: 32.17g
|
protein: 39.35g
|
carbs: 28.17g
- -
March 2016
Sat 26th: 155 * 8%
fat: 5.00g
|
protein: 11.00g
|
carbs: 15.66g
2429*  2274
Fri 25th: 570 * 30%
fat: 26.40g
|
protein: 37.99g
|
carbs: 41.43g
- -
Thu 24th: - - 3274* -
Mon 21st: 175 * 9%
fat: 8.00g
|
protein: 12.00g
|
carbs: 11.33g
2881*  2706
Sun 20th: 135 * 7%
fat: 5.00g
|
protein: 11.00g
|
carbs: 10.33g
2636*  2501
Thu 17th: 475 * 25%
fat: 5.19g
|
protein: 26.97g
|
carbs: 98.26g
3028*  2553
Wed 16th: - - 2345* -
Tue 15th: 100 * 5%
fat: 5.00g
|
protein: 4.00g
|
carbs: 9.00g
2436*  2336
Mon 14th: - - 2477* -
Sun 13th: - - 2397* -
Sat 12th: - - 2414* -
Fri 11th: 280 * 15%
fat: 8.00g
|
protein: 12.00g
|
carbs: 39.00g
- -
Thu 10th: 710 * 37%
fat: 25.40g
|
protein: 50.34g
|
carbs: 73.02g
2570*  1860
Wed 9th: 375 * 20%
fat: 31.27g
|
protein: 9.80g
|
carbs: 11.45g
2190*  1815
Tue 8th: 250 * 13%
fat: 21.00g
|
protein: 8.00g
|
carbs: 8.00g
- -
Mon 7th: 175 * 9%
fat: 5.00g
|
protein: 11.00g
|
carbs: 21.00g
2459*  2284
Sun 6th: 140 * 7%
fat: 3.00g
|
protein: 15.00g
|
carbs: 13.00g
2556*  2416

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