taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 380 * 19%
fat: 18.00g
|
protein: 17.00g
|
carbs: 38.00g
- -
Mon 20th: 2250 * 112%
fat: 103.00g
|
protein: 105.00g
|
carbs: 227.00g
- -
Sun 19th: 3334 * 167%
fat: 83.23g
|
protein: 105.91g
|
carbs: 523.12g
- -
Sat 18th: 2229 * 111%
fat: 90.59g
|
protein: 72.77g
|
carbs: 203.62g
2169*  60
Fri 17th: 2165 * 108%
fat: 110.01g
|
protein: 53.04g
|
carbs: 175.39g
2169*  4
Thu 16th: 1875 * 94%
fat: 92.25g
|
protein: 77.50g
|
carbs: 189.50g
2169*  294
Wed 15th: 1719 * 86%
fat: 67.54g
|
protein: 65.20g
|
carbs: 167.16g
2169*  450
Tue 14th: 2400 * 120%
fat: 101.73g
|
protein: 110.91g
|
carbs: 280.36g
2169*  231
Mon 13th: 2304 * 115%
fat: 93.77g
|
protein: 63.12g
|
carbs: 260.08g
2169*  135
Sun 12th: 2652 * 133%
fat: 124.43g
|
protein: 128.53g
|
carbs: 214.24g
2060*  592
Sat 11th: 2673 * 134%
fat: 119.57g
|
protein: 110.61g
|
carbs: 260.29g
2404*  269
Fri 10th: 3763 * 188%
fat: 208.78g
|
protein: 112.97g
|
carbs: 356.36g
- -
Thu 9th: 1817 * 91%
fat: 76.61g
|
protein: 70.86g
|
carbs: 210.08g
- -
Wed 8th: 2320 * 116%
fat: 66.18g
|
protein: 55.10g
|
carbs: 384.65g
- -
Tue 7th: 2112 * 106%
fat: 85.14g
|
protein: 81.67g
|
carbs: 255.82g
- -
Mon 6th: 1625 * 81%
fat: 105.07g
|
protein: 102.11g
|
carbs: 64.08g
- -
Wed 1st: 2340 * 117%
fat: 116.00g
|
protein: 73.00g
|
carbs: 266.00g
- -
January 2017
Tue 31st: 2480 * 124%
fat: 133.00g
|
protein: 96.00g
|
carbs: 229.00g
- -
Mon 30th: 2250 * 112%
fat: 100.20g
|
protein: 80.60g
|
carbs: 262.00g
2169*  81
Sun 29th: 2679 * 134%
fat: 87.66g
|
protein: 85.38g
|
carbs: 256.49g
2096*  583

Other Related Links

Members