taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 2115 * 141%
fat: 88.25g
|
protein: 91.23g
|
carbs: 241.00g
2121*  6
Mon 27th: 2703 * 180%
fat: 92.45g
|
protein: 115.47g
|
carbs: 313.96g
1863*  840
Sun 26th: 3005 * 200%
fat: 116.06g
|
protein: 119.65g
|
carbs: 375.36g
2805*  200
Sat 25th: 3240 * 216%
fat: 140.93g
|
protein: 86.34g
|
carbs: 330.37g
2084*  1156
Fri 24th: 1728 * 115%
fat: 86.56g
|
protein: 62.34g
|
carbs: 174.14g
2011*  283
Wed 22nd: 1647 * 110%
fat: 74.16g
|
protein: 80.66g
|
carbs: 177.16g
2011*  364
Tue 21st: 3492 * 233%
fat: 127.90g
|
protein: 137.85g
|
carbs: 433.84g
2664*  828
Mon 20th: 1704 * 114%
fat: 66.35g
|
protein: 56.23g
|
carbs: 218.44g
- -
Sun 19th: 1226 * 82%
fat: 62.84g
|
protein: 53.24g
|
carbs: 116.00g
- -
Sat 18th: 2560 * 171%
fat: 110.56g
|
protein: 107.19g
|
carbs: 267.83g
3055*  495
Fri 17th: 4597 * 306%
fat: 225.07g
|
protein: 149.06g
|
carbs: 500.87g
1900*  2697
Thu 16th: 2829 * 189%
fat: 108.44g
|
protein: 82.29g
|
carbs: 334.78g
2583*  246
Wed 15th: 3390 * 226%
fat: 138.55g
|
protein: 90.96g
|
carbs: 454.11g
1900*  1490
Tue 14th: 2256 * 150%
fat: 120.62g
|
protein: 87.89g
|
carbs: 205.43g
2048*  208
Mon 13th: 2925 * 195%
fat: 144.50g
|
protein: 98.50g
|
carbs: 306.50g
2048*  877
Sun 12th: 1393 * 93%
fat: 51.39g
|
protein: 36.28g
|
carbs: 215.26g
1863*  470
Sat 11th: 2201 * 147%
fat: 108.19g
|
protein: 97.33g
|
carbs: 220.46g
2048*  153
Fri 10th: 3839 * 256%
fat: 182.70g
|
protein: 133.28g
|
carbs: 432.52g
1863*  1976
Thu 9th: 2088 * 139%
fat: 79.88g
|
protein: 93.36g
|
carbs: 257.44g
2092*  4
Wed 8th: 1989 * 133%
fat: 92.19g
|
protein: 52.59g
|
carbs: 210.28g
2564*  575

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