taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 45 * 4%
fat: 3.61g
|
protein: 2.94g
|
carbs: 0.23g
1601*  1556
Tue 16th: 2912 * 243%
fat: 144.01g
|
protein: 92.07g
|
carbs: 279.18g
1760*  1152
Mon 15th: 2610 * 218%
fat: 109.32g
|
protein: 60.78g
|
carbs: 357.22g
1866*  744
Sun 14th: 1867 * 156%
fat: 78.47g
|
protein: 33.62g
|
carbs: 267.54g
2034*  167
Sat 13th: 1598 * 133%
fat: 55.62g
|
protein: 46.40g
|
carbs: 237.88g
1647*  49
Fri 12th: 3416 * 285%
fat: 146.47g
|
protein: 123.93g
|
carbs: 403.13g
1773*  1643
Thu 11th: 2652 * 221%
fat: 79.86g
|
protein: 94.61g
|
carbs: 398.24g
1918*  734
Wed 10th: 1823 * 152%
fat: 34.51g
|
protein: 89.63g
|
carbs: 200.16g
1826*  3
Tue 9th: 1987 * 166%
fat: 43.75g
|
protein: 119.50g
|
carbs: 249.75g
1800*  187
Mon 8th: 1740 * 145%
fat: 50.00g
|
protein: 103.16g
|
carbs: 242.58g
1740*
Sun 7th: 1809 * 151%
fat: 42.83g
|
protein: 79.33g
|
carbs: 160.63g
1835*  26
Sat 6th: 140 * 12%
fat: 7.00g
|
protein: 2.00g
|
carbs: 17.00g
2122*  1982
Fri 5th: 3245 * 270%
fat: 143.50g
|
protein: 141.00g
|
carbs: 358.00g
1752*  1493
Thu 4th: 1765 * 147%
fat: 48.00g
|
protein: 84.75g
|
carbs: 214.00g
1887*  122
Wed 3rd: 1675 * 140%
fat: 62.82g
|
protein: 62.02g
|
carbs: 222.10g
1785*  110
Tue 2nd: 2148 * 179%
fat: 89.91g
|
protein: 78.24g
|
carbs: 257.83g
1864*  284
Mon 1st: 180 * 15%
fat: 9.00g
|
protein: 4.00g
|
carbs: 22.00g
1582*  1402
August 2014
Sun 31st: 2543 * 212%
fat: 51.82g
|
protein: 99.08g
|
carbs: 421.38g
1680*  863
Sat 30th: 2046 * 170%
fat: 45.58g
|
protein: 110.63g
|
carbs: 261.50g
1726*  320
Fri 29th: 1696 * 141%
fat: 39.00g
|
protein: 129.50g
|
carbs: 221.50g
2233*  537

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