taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1933 * 114%
fat: 93.89g
|
protein: 57.75g
|
carbs: 218.02g
2460*  527
Sun 22nd: 3097 * 182%
fat: 128.04g
|
protein: 125.61g
|
carbs: 315.85g
2772*  325
Sat 21st: 2171 * 128%
fat: 106.00g
|
protein: 105.06g
|
carbs: 164.83g
2827*  656
Fri 20th: 2035 * 120%
fat: 91.00g
|
protein: 60.00g
|
carbs: 254.50g
2265*  230
Thu 19th: 1660 * 98%
fat: 82.50g
|
protein: 80.50g
|
carbs: 157.50g
2221*  561
Wed 18th: 2630 * 155%
fat: 101.50g
|
protein: 86.30g
|
carbs: 313.06g
2460*  170
Tue 17th: 1984 * 117%
fat: 70.48g
|
protein: 81.39g
|
carbs: 256.68g
2221*  237
Mon 16th: 1914 * 113%
fat: 76.16g
|
protein: 78.94g
|
carbs: 235.18g
2001*  87
Tue 10th: 1630 * 96%
fat: 75.04g
|
protein: 65.11g
|
carbs: 179.70g
- -
Mon 9th: 1818 * 107%
fat: 100.90g
|
protein: 75.92g
|
carbs: 159.66g
2229*  411
Wed 4th: 995 * 59%
fat: 40.50g
|
protein: 30.50g
|
carbs: 126.00g
- -
Tue 3rd: 2406 * 142%
fat: 97.50g
|
protein: 115.03g
|
carbs: 280.29g
- -
Mon 2nd: 2133 * 125%
fat: 82.49g
|
protein: 63.48g
|
carbs: 254.13g
2221*  88
Sun 1st: 2602 * 153%
fat: 90.07g
|
protein: 86.86g
|
carbs: 348.87g
2001*  601
March 2018
Sat 31st: 2201 * 129%
fat: 83.50g
|
protein: 69.95g
|
carbs: 294.44g
- -
Fri 30th: 2286 * 134%
fat: 87.79g
|
protein: 78.77g
|
carbs: 259.56g
2563*  277
Thu 29th: 2485 * 146%
fat: 102.64g
|
protein: 79.78g
|
carbs: 312.07g
2827*  342
Wed 28th: 2572 * 151%
fat: 107.34g
|
protein: 76.96g
|
carbs: 289.39g
2001*  571
Tue 27th: 2125 * 125%
fat: 90.75g
|
protein: 72.50g
|
carbs: 258.50g
2092*  33
Mon 26th: 2495 * 147%
fat: 136.20g
|
protein: 88.78g
|
carbs: 238.40g
2139*  356

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