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taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1728 * 119%
fat: 48.80g
|
protein: 68.25g
|
carbs: 264.35g
1858*  130
Sun 27th: 1581 * 109%
fat: 26.60g
|
protein: 120.70g
|
carbs: 168.70g
1656*  75
Sat 26th: 2238 * 154%
fat: 67.38g
|
protein: 153.56g
|
carbs: 251.48g
2358*  120
Fri 25th: 1715 * 118%
fat: 38.50g
|
protein: 81.00g
|
carbs: 267.00g
1894*  179
Thu 24th: 2034 * 140%
fat: 94.25g
|
protein: 62.63g
|
carbs: 245.19g
1973*  61
Wed 23rd: 1855 * 128%
fat: 52.43g
|
protein: 120.43g
|
carbs: 241.59g
1937*  82
Tue 22nd: 1255 * 87%
fat: 47.18g
|
protein: 53.67g
|
carbs: 161.80g
1923*  668
Mon 21st: 2286 * 158%
fat: 86.38g
|
protein: 85.50g
|
carbs: 297.92g
2549*  263
Sun 20th: 1372 * 95%
fat: 31.37g
|
protein: 73.22g
|
carbs: 217.68g
1844*  472
Sat 19th: 2303 * 159%
fat: 51.41g
|
protein: 114.43g
|
carbs: 312.52g
1844*  459
Fri 18th: 2019 * 139%
fat: 91.51g
|
protein: 68.53g
|
carbs: 238.67g
2060*  41
Thu 17th: 1565 * 108%
fat: 40.88g
|
protein: 90.97g
|
carbs: 218.16g
1844*  279
Wed 16th: 2336 * 161%
fat: 103.05g
|
protein: 79.43g
|
carbs: 268.85g
1880*  456
Tue 15th: 1758 * 121%
fat: 49.50g
|
protein: 93.00g
|
carbs: 248.00g
2026*  268
Mon 14th: 1857 * 128%
fat: 85.28g
|
protein: 65.09g
|
carbs: 209.48g
1960*  103
Sun 13th: 1380 * 95%
fat: 42.00g
|
protein: 76.00g
|
carbs: 177.50g
2684*  1304
Sat 12th: 1251 * 86%
fat: 37.15g
|
protein: 87.60g
|
carbs: 155.70g
1863*  612
Fri 11th: 1766 * 122%
fat: 48.26g
|
protein: 71.56g
|
carbs: 251.43g
1966*  200
Thu 10th: 1826 * 126%
fat: 72.90g
|
protein: 47.02g
|
carbs: 256.06g
1929*  103
Wed 9th: 1843 * 127%
fat: 65.96g
|
protein: 58.57g
|
carbs: 251.17g
1958*  115

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