taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1688 * 113%
fat: 47.42g
|
protein: 93.26g
|
carbs: 189.37g
- -
Sat 25th: 2667 * 178%
fat: 84.42g
|
protein: 138.08g
|
carbs: 330.56g
2811*  144
Fri 24th: 1783 * 119%
fat: 81.56g
|
protein: 96.79g
|
carbs: 166.97g
2220*  437
Thu 23rd: 2366 * 158%
fat: 98.16g
|
protein: 111.00g
|
carbs: 227.55g
2397*  31
Wed 22nd: 1963 * 131%
fat: 78.92g
|
protein: 76.92g
|
carbs: 193.17g
2397*  434
Tue 21st: 1989 * 133%
fat: 74.26g
|
protein: 57.46g
|
carbs: 226.14g
2397*  408
Mon 20th: 539 * 36%
fat: 31.25g
|
protein: 7.35g
|
carbs: 54.46g
2397*  1858
Sun 19th: 3232 * 215%
fat: 123.90g
|
protein: 96.42g
|
carbs: 437.16g
2220*  1012
Fri 17th: 1651 * 110%
fat: 96.05g
|
protein: 85.83g
|
carbs: 103.89g
- -
Tue 14th: 2198 * 147%
fat: 77.10g
|
protein: 64.23g
|
carbs: 278.83g
2247*  49
Mon 13th: 2459 * 164%
fat: 120.93g
|
protein: 69.56g
|
carbs: 247.29g
- -
Thu 9th: 1193 * 80%
fat: 47.48g
|
protein: 31.12g
|
carbs: 90.32g
- -
Wed 8th: 2213 * 148%
fat: 126.60g
|
protein: 185.38g
|
carbs: 92.93g
- -
Tue 7th: 1240 * 83%
fat: 80.00g
|
protein: 52.00g
|
carbs: 79.00g
- -
Mon 6th: 2284 * 152%
fat: 129.64g
|
protein: 101.85g
|
carbs: 174.85g
- -
Sun 5th: 2633 * 176%
fat: 119.03g
|
protein: 93.03g
|
carbs: 294.76g
2281*  352
Sat 4th: 3243 * 216%
fat: 132.94g
|
protein: 132.27g
|
carbs: 367.13g
- -
Fri 3rd: 2135 * 142%
fat: 79.43g
|
protein: 61.92g
|
carbs: 293.03g
- -
Thu 2nd: 2544 * 170%
fat: 107.86g
|
protein: 87.67g
|
carbs: 294.29g
- -
Wed 1st: 2274 * 152%
fat: 88.02g
|
protein: 65.41g
|
carbs: 299.44g
2331*  57

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