taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 2473 * 137%
fat: 78.13g
|
protein: 83.98g
|
carbs: 247.78g
2723*  250
Wed 27th: 680 * 53%
fat: 24.49g
|
protein: 37.66g
|
carbs: 77.16g
2126*  1446
Tue 26th: 2230 * 117%
fat: 84.97g
|
protein: 109.93g
|
carbs: 253.10g
2268*  38
Mon 25th: 2010 * 106%
fat: 107.03g
|
protein: 78.40g
|
carbs: 183.59g
2443*  433
Sun 24th: 2362 * 124%
fat: 89.27g
|
protein: 90.14g
|
carbs: 223.65g
2368*  6
Sat 23rd: 2650 * 139%
fat: 96.40g
|
protein: 110.70g
|
carbs: 335.60g
2126*  524
Fri 22nd: 4724 * 249%
fat: 174.45g
|
protein: 145.85g
|
carbs: 533.42g
2276*  2448
Thu 21st: 2337 * 123%
fat: 60.35g
|
protein: 97.66g
|
carbs: 198.15g
2139*  198
Wed 20th: 2035 * 107%
fat: 93.71g
|
protein: 104.33g
|
carbs: 192.08g
2210*  175
Tue 19th: 2164 * 114%
fat: 55.44g
|
protein: 91.35g
|
carbs: 265.46g
2759*  595
Mon 18th: 3671 * 193%
fat: 170.71g
|
protein: 109.71g
|
carbs: 335.95g
2370*  1301
Sun 17th: 3165 * 167%
fat: 87.52g
|
protein: 131.11g
|
carbs: 378.74g
2139*  1026
Sat 16th: 1033 * 54%
fat: 41.85g
|
protein: 40.33g
|
carbs: 100.72g
2812*  1779
Fri 15th: 2939 * 155%
fat: 113.36g
|
protein: 105.76g
|
carbs: 307.21g
2326*  613
Thu 14th: 2218 * 117%
fat: 97.75g
|
protein: 93.46g
|
carbs: 249.47g
2231*  13
Wed 13th: 2020 * 106%
fat: 80.90g
|
protein: 75.80g
|
carbs: 242.00g
2442*  422
Tue 12th: 2885 * 192%
fat: 165.13g
|
protein: 165.62g
|
carbs: 179.68g
2231*  654
Mon 11th: 761 * 51%
fat: 25.51g
|
protein: 25.11g
|
carbs: 78.56g
2765*  2004
Sun 10th: 2651 * 177%
fat: 111.61g
|
protein: 92.69g
|
carbs: 286.59g
2385*  266
Sat 9th: 2730 * 182%
fat: 92.32g
|
protein: 92.93g
|
carbs: 274.36g
2747*  17

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