taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1315 * 110%
fat: 30.99g
|
protein: 57.65g
|
carbs: 199.12g
- -
Thu 26th: 2434 * 203%
fat: 78.60g
|
protein: 136.78g
|
carbs: 308.44g
2466*  32
Mon 23rd: 2380 * 198%
fat: 72.28g
|
protein: 77.17g
|
carbs: 365.42g
2453*  73
Sat 21st: 2145 * 179%
fat: 62.06g
|
protein: 81.87g
|
carbs: 287.96g
- -
Fri 20th: 1445 * 120%
fat: 49.00g
|
protein: 29.50g
|
carbs: 213.50g
1843*  398
Thu 19th: 2627 * 219%
fat: 104.81g
|
protein: 84.71g
|
carbs: 319.70g
2344*  283
Wed 18th: 2415 * 201%
fat: 93.00g
|
protein: 122.00g
|
carbs: 261.50g
1801*  614
Tue 17th: 1925 * 160%
fat: 74.00g
|
protein: 110.00g
|
carbs: 211.50g
- -
Sun 15th: 1920 * 160%
fat: 60.00g
|
protein: 65.00g
|
carbs: 285.00g
2396*  476
Wed 11th: 545 * 45%
fat: 26.93g
|
protein: 17.80g
|
carbs: 59.14g
- -
Sat 7th: 1045 * 87%
fat: 45.63g
|
protein: 38.32g
|
carbs: 120.16g
- -
Thu 5th: 1488 * 124%
fat: 61.80g
|
protein: 62.14g
|
carbs: 177.35g
- -
Wed 4th: 1898 * 158%
fat: 82.39g
|
protein: 76.25g
|
carbs: 218.42g
1923*  25
Tue 3rd: 1296 * 108%
fat: 45.77g
|
protein: 40.82g
|
carbs: 185.41g
1770*  474
January 2015
Sat 31st: 1914 * 160%
fat: 69.34g
|
protein: 76.13g
|
carbs: 270.50g
- -
Fri 30th: 2020 * 168%
fat: 96.49g
|
protein: 93.21g
|
carbs: 199.61g
- -
Thu 29th: 2261 * 188%
fat: 61.51g
|
protein: 106.81g
|
carbs: 313.03g
- -
Wed 28th: 1935 * 161%
fat: 79.18g
|
protein: 85.06g
|
carbs: 217.09g
- -
Tue 27th: 1895 * 158%
fat: 47.75g
|
protein: 84.50g
|
carbs: 244.75g
- -

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