taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1086 * 72%
fat: 50.36g
|
protein: 64.96g
|
carbs: 91.72g
- -
Tue 24th: 2590 * 173%
fat: 88.00g
|
protein: 139.00g
|
carbs: 304.00g
- -
Mon 23rd: 2455 * 164%
fat: 113.46g
|
protein: 105.88g
|
carbs: 248.26g
- -
Sun 22nd: 3112 * 207%
fat: 138.87g
|
protein: 98.53g
|
carbs: 360.61g
- -
Sat 21st: 3115 * 208%
fat: 133.37g
|
protein: 100.39g
|
carbs: 355.33g
- -
Fri 20th: 2551 * 170%
fat: 91.68g
|
protein: 82.53g
|
carbs: 348.86g
2225*  326
Thu 19th: 1930 * 129%
fat: 111.83g
|
protein: 58.26g
|
carbs: 165.44g
2225*  295
Wed 18th: 2826 * 188%
fat: 112.14g
|
protein: 106.60g
|
carbs: 313.68g
2225*  601
Tue 17th: 2036 * 136%
fat: 46.32g
|
protein: 64.93g
|
carbs: 282.71g
2330*  294
Mon 16th: 2755 * 184%
fat: 124.93g
|
protein: 119.87g
|
carbs: 286.39g
2330*  425
Sun 15th: 2515 * 168%
fat: 98.57g
|
protein: 186.45g
|
carbs: 217.18g
2100*  415
Sat 14th: 2808 * 187%
fat: 122.04g
|
protein: 93.69g
|
carbs: 297.79g
2300*  508
Fri 13th: 2606 * 174%
fat: 111.77g
|
protein: 116.09g
|
carbs: 289.33g
2225*  381
Thu 12th: 2128 * 142%
fat: 82.09g
|
protein: 68.68g
|
carbs: 200.14g
2225*  97
Wed 11th: 2553 * 170%
fat: 99.65g
|
protein: 99.85g
|
carbs: 284.13g
2330*  223
Tue 10th: 2093 * 140%
fat: 87.89g
|
protein: 92.38g
|
carbs: 179.20g
2330*  237
Mon 9th: 2244 * 150%
fat: 100.73g
|
protein: 85.00g
|
carbs: 264.43g
2330*  86
Sun 8th: 3639 * 243%
fat: 175.57g
|
protein: 155.88g
|
carbs: 339.05g
2225*  1414
Sat 7th: 2510 * 167%
fat: 99.05g
|
protein: 114.96g
|
carbs: 201.44g
2225*  285
Fri 6th: 3171 * 211%
fat: 131.27g
|
protein: 137.28g
|
carbs: 339.54g
2225*  946

Other Related Links

Members