taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1400 * 78%
fat: 78.00g
|
protein: 37.00g
|
carbs: 146.00g
- -
Sun 28th: 2280 * 127%
fat: 59.00g
|
protein: 68.31g
|
carbs: 180.78g
- -
Sat 27th: 1734 * 96%
fat: 86.55g
|
protein: 86.72g
|
carbs: 155.15g
- -
Fri 26th: 2228 * 124%
fat: 115.10g
|
protein: 131.80g
|
carbs: 162.77g
- -
Thu 25th: 3339 * 186%
fat: 148.13g
|
protein: 118.35g
|
carbs: 359.45g
2139*  1200
Wed 24th: 1770 * 98%
fat: 77.50g
|
protein: 61.00g
|
carbs: 207.00g
2139*  369
Tue 23rd: 3396 * 189%
fat: 108.88g
|
protein: 127.57g
|
carbs: 341.21g
2357*  1039
Mon 22nd: 1921 * 107%
fat: 83.70g
|
protein: 64.21g
|
carbs: 170.46g
2099*  178
Sun 21st: 1974 * 110%
fat: 98.37g
|
protein: 87.12g
|
carbs: 181.18g
2458*  484
Sat 20th: 3442 * 191%
fat: 140.37g
|
protein: 121.40g
|
carbs: 331.14g
2252*  1190
Fri 19th: 2515 * 140%
fat: 122.06g
|
protein: 97.65g
|
carbs: 258.46g
2139*  376
Thu 18th: 2285 * 127%
fat: 118.50g
|
protein: 99.50g
|
carbs: 202.00g
2139*  146
Wed 17th: 2151 * 120%
fat: 82.93g
|
protein: 80.88g
|
carbs: 254.48g
2139*  12
Tue 16th: 2215 * 123%
fat: 50.96g
|
protein: 128.35g
|
carbs: 134.04g
2685*  470
Mon 15th: 2169 * 120%
fat: 109.25g
|
protein: 69.38g
|
carbs: 216.84g
2139*  30
Sun 14th: 2665 * 148%
fat: 104.32g
|
protein: 105.29g
|
carbs: 252.00g
2308*  357
Sat 13th: 2805 * 156%
fat: 108.59g
|
protein: 85.54g
|
carbs: 307.77g
2212*  593
Fri 12th: 2796 * 155%
fat: 107.46g
|
protein: 82.29g
|
carbs: 261.32g
2139*  657
Thu 11th: 1860 * 103%
fat: 87.50g
|
protein: 90.00g
|
carbs: 176.00g
2123*  263
Wed 10th: 2620 * 146%
fat: 118.00g
|
protein: 109.00g
|
carbs: 286.00g
2163*  457

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