taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 3413 * 201%
fat: 124.85g
|
protein: 113.55g
|
carbs: 455.64g
- -
Thu 21st: 2862 * 168%
fat: 99.56g
|
protein: 65.73g
|
carbs: 395.10g
2260*  602
Wed 20th: 4063 * 239%
fat: 181.17g
|
protein: 186.71g
|
carbs: 339.60g
2256*  1807
Tue 19th: 2905 * 171%
fat: 128.13g
|
protein: 104.72g
|
carbs: 340.92g
2260*  645
Mon 18th: 2105 * 124%
fat: 75.98g
|
protein: 50.04g
|
carbs: 275.59g
2665*  560
Sun 17th: 1191 * 70%
fat: 52.35g
|
protein: 33.31g
|
carbs: 147.43g
2095*  904
Sat 16th: 2316 * 136%
fat: 71.87g
|
protein: 49.05g
|
carbs: 346.18g
2790*  474
Fri 15th: 1885 * 111%
fat: 48.27g
|
protein: 38.54g
|
carbs: 288.14g
3219*  1334
Thu 14th: 1571 * 92%
fat: 73.44g
|
protein: 71.58g
|
carbs: 156.00g
2095*  524
Tue 12th: 1971 * 116%
fat: 80.66g
|
protein: 73.02g
|
carbs: 240.90g
- -
Mon 11th: 2396 * 141%
fat: 107.79g
|
protein: 101.44g
|
carbs: 248.75g
2463*  67
Sun 10th: 2058 * 121%
fat: 85.77g
|
protein: 79.65g
|
carbs: 207.08g
- -
Mon 4th: 1115 * 66%
fat: 43.81g
|
protein: 28.51g
|
carbs: 148.16g
- -
Sun 3rd: 1588 * 93%
fat: 80.37g
|
protein: 65.51g
|
carbs: 146.17g
- -
Sat 2nd: 2790 * 164%
fat: 101.22g
|
protein: 91.52g
|
carbs: 302.64g
2605*  185
Fri 1st: 1792 * 105%
fat: 76.88g
|
protein: 70.27g
|
carbs: 198.60g
- -
May 2018
Wed 30th: 558 * 33%
fat: 22.66g
|
protein: 18.20g
|
carbs: 67.04g
- -
Tue 29th: 2473 * 145%
fat: 109.95g
|
protein: 79.32g
|
carbs: 284.38g
- -
Mon 28th: 2059 * 121%
fat: 75.42g
|
protein: 74.28g
|
carbs: 206.01g
2530*  471
Sun 27th: 2571 * 151%
fat: 118.78g
|
protein: 97.20g
|
carbs: 242.76g
2361*  210

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