taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 3096 * 155%
fat: 165.18g
|
protein: 123.53g
|
carbs: 281.21g
2520*  576
Fri 20th: 2230 * 112%
fat: 90.65g
|
protein: 127.81g
|
carbs: 249.62g
2137*  93
Thu 19th: 2354 * 118%
fat: 104.05g
|
protein: 93.11g
|
carbs: 236.38g
2404*  50
Wed 18th: 3223 * 161%
fat: 103.55g
|
protein: 124.55g
|
carbs: 416.22g
2169*  1054
Tue 17th: 2623 * 131%
fat: 106.55g
|
protein: 94.81g
|
carbs: 290.63g
2169*  454
Mon 16th: 2150 * 108%
fat: 78.00g
|
protein: 85.00g
|
carbs: 266.00g
2579*  429
Sun 15th: 2360 * 118%
fat: 126.98g
|
protein: 89.10g
|
carbs: 220.47g
2320*  40
Sat 14th: 1875 * 94%
fat: 88.50g
|
protein: 61.50g
|
carbs: 213.00g
2483*  608
Fri 13th: 2957 * 148%
fat: 118.00g
|
protein: 114.48g
|
carbs: 313.17g
2226*  731
Thu 12th: 2784 * 139%
fat: 127.00g
|
protein: 100.20g
|
carbs: 267.00g
2112*  672
Wed 11th: 2283 * 114%
fat: 73.30g
|
protein: 129.22g
|
carbs: 194.21g
2153*  130
Tue 10th: 2870 * 144%
fat: 120.67g
|
protein: 85.00g
|
carbs: 361.64g
2389*  481
Mon 9th: 2689 * 134%
fat: 112.93g
|
protein: 115.34g
|
carbs: 220.82g
2483*  206
Sun 8th: 2882 * 144%
fat: 104.71g
|
protein: 65.85g
|
carbs: 358.62g
2153*  729
Sat 7th: 2584 * 129%
fat: 90.80g
|
protein: 126.74g
|
carbs: 252.39g
2352*  232
Fri 6th: 1943 * 97%
fat: 59.13g
|
protein: 61.26g
|
carbs: 296.91g
2267*  324
Thu 5th: 2102 * 105%
fat: 76.99g
|
protein: 96.71g
|
carbs: 246.97g
2112*  10
Wed 4th: 839 * 42%
fat: 20.30g
|
protein: 38.14g
|
carbs: 110.39g
2112*  1273
Tue 3rd: 473 * 24%
fat: 6.99g
|
protein: 15.47g
|
carbs: 87.58g
2112*  1639
Mon 2nd: 2089 * 104%
fat: 87.31g
|
protein: 68.11g
|
carbs: 262.60g
2112*  23

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