taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 9th: 2864 * 168%
fat: 113.78g
|
protein: 91.08g
|
carbs: 316.42g
2905*  41
Fri 8th: 1363 * 80%
fat: 66.25g
|
protein: 46.75g
|
carbs: 151.90g
- -
Thu 7th: 969 * 57%
fat: 38.70g
|
protein: 30.31g
|
carbs: 121.06g
- -
Wed 6th: 1190 * 70%
fat: 54.00g
|
protein: 48.00g
|
carbs: 131.00g
- -
Tue 5th: 2403 * 141%
fat: 115.62g
|
protein: 94.23g
|
carbs: 251.79g
- -
Mon 4th: 2076 * 122%
fat: 74.31g
|
protein: 89.62g
|
carbs: 272.38g
2092*  16
Sun 3rd: 2411 * 142%
fat: 112.72g
|
protein: 95.55g
|
carbs: 209.27g
2752*  341
Sat 2nd: 2162 * 127%
fat: 105.86g
|
protein: 69.31g
|
carbs: 216.41g
2056*  106
Fri 1st: 2004 * 118%
fat: 135.72g
|
protein: 83.84g
|
carbs: 86.04g
2001*  3
November 2017
Wed 29th: 1253 * 74%
fat: 70.86g
|
protein: 49.96g
|
carbs: 103.46g
- -
Mon 20th: 838 * 49%
fat: 45.60g
|
protein: 42.16g
|
carbs: 69.51g
- -
Sat 18th: 2383 * 140%
fat: 101.61g
|
protein: 95.84g
|
carbs: 281.08g
2964*  581
Fri 17th: 2567 * 151%
fat: 106.50g
|
protein: 92.14g
|
carbs: 243.95g
2072*  495
Thu 16th: 1594 * 94%
fat: 65.39g
|
protein: 50.95g
|
carbs: 201.93g
2827*  1233
Wed 15th: 2234 * 131%
fat: 125.01g
|
protein: 97.10g
|
carbs: 187.33g
2072*  162
Tue 14th: 2115 * 124%
fat: 38.97g
|
protein: 70.41g
|
carbs: 259.37g
2622*  507
Fri 10th: 2088 * 123%
fat: 67.85g
|
protein: 76.45g
|
carbs: 177.05g
2092*  4
Thu 9th: 2220 * 131%
fat: 126.00g
|
protein: 82.00g
|
carbs: 188.00g
- -
Wed 8th: 2115 * 124%
fat: 95.00g
|
protein: 82.00g
|
carbs: 237.00g
- -

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