taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 1347 * 90%
fat: 46.50g
|
protein: 50.08g
|
carbs: 187.08g
1794*  447
Tue 7th: 1888 * 126%
fat: 72.83g
|
protein: 106.78g
|
carbs: 220.25g
1808*  80
Mon 6th: 1963 * 131%
fat: 64.50g
|
protein: 101.48g
|
carbs: 256.89g
2154*  191
Thu 2nd: 1552 * 103%
fat: 45.83g
|
protein: 81.26g
|
carbs: 214.51g
1792*  240
Wed 1st: 2514 * 168%
fat: 86.20g
|
protein: 103.47g
|
carbs: 333.96g
2389*  125
March 2015
Tue 31st: 2611 * 174%
fat: 109.59g
|
protein: 110.74g
|
carbs: 304.06g
1866*  745
Mon 30th: 2109 * 141%
fat: 86.08g
|
protein: 87.58g
|
carbs: 250.23g
2501*  392
Sun 29th: 3263 * 218%
fat: 134.00g
|
protein: 122.09g
|
carbs: 412.44g
1778*  1485
Sat 28th: 1943 * 130%
fat: 86.77g
|
protein: 65.60g
|
carbs: 222.97g
- -
Fri 27th: 990 * 66%
fat: 33.00g
|
protein: 60.00g
|
carbs: 116.50g
1778*  788
Thu 26th: 677 * 45%
fat: 15.06g
|
protein: 47.87g
|
carbs: 97.68g
2236*  1559
Wed 25th: 2227 * 148%
fat: 106.29g
|
protein: 94.27g
|
carbs: 242.90g
1819*  408
Tue 24th: 1809 * 121%
fat: 38.88g
|
protein: 96.00g
|
carbs: 256.50g
2321*  512
Thu 19th: 1457 * 97%
fat: 62.66g
|
protein: 39.66g
|
carbs: 188.66g
- -
Mon 16th: 2370 * 158%
fat: 99.50g
|
protein: 92.00g
|
carbs: 285.00g
1982*  388
Sun 15th: 2045 * 136%
fat: 54.95g
|
protein: 92.56g
|
carbs: 304.57g
2457*  412
Sat 14th: 1110 * 74%
fat: 22.14g
|
protein: 41.64g
|
carbs: 191.98g
- -
Thu 12th: 1948 * 130%
fat: 62.44g
|
protein: 67.10g
|
carbs: 277.13g
- -
Wed 11th: 1104 * 74%
fat: 30.45g
|
protein: 44.27g
|
carbs: 161.61g
- -
Tue 10th: 252 * 17%
fat: 6.22g
|
protein: 9.10g
|
carbs: 40.04g
- -

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