taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1491 * 83%
fat: 66.63g
|
protein: 59.88g
|
carbs: 163.92g
2527*  1036
Fri 23rd: 981 * 54%
fat: 59.54g
|
protein: 28.37g
|
carbs: 85.52g
2252*  1271
Thu 22nd: 1614 * 90%
fat: 75.01g
|
protein: 47.89g
|
carbs: 186.50g
2374*  760
Wed 21st: 1695 * 94%
fat: 62.30g
|
protein: 57.70g
|
carbs: 226.50g
2365*  670
Tue 20th: 2692 * 150%
fat: 111.41g
|
protein: 117.17g
|
carbs: 293.84g
2252*  440
Mon 19th: 1220 * 68%
fat: 60.00g
|
protein: 35.00g
|
carbs: 144.50g
2204*  984
Sun 18th: 2084 * 116%
fat: 128.17g
|
protein: 125.57g
|
carbs: 56.19g
- -
Sat 17th: 2353 * 131%
fat: 111.40g
|
protein: 115.00g
|
carbs: 221.50g
- -
Fri 16th: 1941 * 108%
fat: 91.13g
|
protein: 81.52g
|
carbs: 200.12g
- -
Thu 15th: 1992 * 111%
fat: 70.20g
|
protein: 55.20g
|
carbs: 281.40g
2382*  390
Wed 14th: 2065 * 115%
fat: 86.61g
|
protein: 84.76g
|
carbs: 234.35g
2907*  842
Tue 13th: 1947 * 108%
fat: 36.73g
|
protein: 84.28g
|
carbs: 137.01g
2099*  152
Mon 12th: 2470 * 137%
fat: 91.50g
|
protein: 92.00g
|
carbs: 324.00g
2685*  215
Sun 11th: 2555 * 142%
fat: 137.75g
|
protein: 136.57g
|
carbs: 200.08g
2212*  343
Sat 10th: 2348 * 130%
fat: 129.56g
|
protein: 127.06g
|
carbs: 157.70g
2099*  249
Fri 9th: 2247 * 125%
fat: 124.44g
|
protein: 86.51g
|
carbs: 192.10g
2382*  135
Thu 8th: 2328 * 129%
fat: 110.93g
|
protein: 117.98g
|
carbs: 182.48g
2163*  165
Wed 7th: 2145 * 119%
fat: 54.50g
|
protein: 96.03g
|
carbs: 258.76g
2341*  196
Sun 4th: 979 * 54%
fat: 29.80g
|
protein: 26.40g
|
carbs: 152.00g
- -
Sat 3rd: 1000 * 56%
fat: 44.86g
|
protein: 21.45g
|
carbs: 129.00g
- -

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