taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1500 * 125%
fat: 57.00g
|
protein: 53.00g
|
carbs: 199.00g
1658*  158
Tue 16th: 1543 * 129%
fat: 61.05g
|
protein: 54.30g
|
carbs: 144.37g
1696*  153
Mon 15th: 1115 * 93%
fat: 46.00g
|
protein: 32.00g
|
carbs: 139.00g
- -
Sun 14th: 2624 * 219%
fat: 88.60g
|
protein: 89.31g
|
carbs: 330.89g
2092*  532
Sat 13th: 355 * 30%
fat: 14.25g
|
protein: 13.00g
|
carbs: 47.00g
- -
Fri 12th: 2158 * 180%
fat: 56.39g
|
protein: 64.66g
|
carbs: 320.17g
1703*  455
Mon 8th: 1277 * 106%
fat: 50.18g
|
protein: 53.20g
|
carbs: 153.12g
1785*  508
Sun 7th: 2075 * 173%
fat: 93.50g
|
protein: 93.50g
|
carbs: 223.50g
1760*  315
Sat 6th: 2175 * 181%
fat: 71.34g
|
protein: 80.08g
|
carbs: 297.57g
1760*  415
Fri 5th: - - 1475* -
Thu 4th: 2090 * 174%
fat: 83.75g
|
protein: 102.00g
|
carbs: 246.25g
1775*  315
Wed 3rd: 1884 * 157%
fat: 78.71g
|
protein: 98.77g
|
carbs: 206.81g
1915*  31
Tue 2nd: 2093 * 174%
fat: 83.61g
|
protein: 101.09g
|
carbs: 261.33g
1908*  185
Mon 1st: 1870 * 156%
fat: 57.90g
|
protein: 65.92g
|
carbs: 279.63g
1904*  34
November 2014
Sun 30th: 1514 * 126%
fat: 12.60g
|
protein: 33.25g
|
carbs: 200.78g
1579*  65
Sat 29th: 2595 * 216%
fat: 90.93g
|
protein: 68.71g
|
carbs: 325.51g
- -
Fri 28th: 1772 * 148%
fat: 55.72g
|
protein: 34.75g
|
carbs: 289.17g
1812*  40
Wed 26th: 1824 * 152%
fat: 75.88g
|
protein: 42.19g
|
carbs: 243.66g
1857*  33
Tue 25th: 1162 * 97%
fat: 30.16g
|
protein: 19.23g
|
carbs: 217.39g
1718*  556
Mon 24th: 3177 * 265%
fat: 149.30g
|
protein: 87.00g
|
carbs: 302.60g
1686*  1491
Sun 23rd: 1885 * 157%
fat: 45.27g
|
protein: 70.34g
|
carbs: 310.30g
1591*  294

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