taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 3269 * 163%
fat: 161.25g
|
protein: 156.12g
|
carbs: 193.37g
2072*  1197
Tue 6th: 2126 * 106%
fat: 92.19g
|
protein: 70.88g
|
carbs: 222.56g
2226*  100
Mon 5th: 2566 * 128%
fat: 99.46g
|
protein: 124.37g
|
carbs: 252.58g
2226*  340
Sun 4th: 2550 * 128%
fat: 78.35g
|
protein: 68.04g
|
carbs: 187.36g
2595*  45
Sat 3rd: 3053 * 153%
fat: 137.14g
|
protein: 112.23g
|
carbs: 334.55g
1962*  1091
Fri 2nd: 1645 * 82%
fat: 63.10g
|
protein: 74.55g
|
carbs: 193.45g
2226*  581
Thu 1st: 2786 * 139%
fat: 143.26g
|
protein: 91.63g
|
carbs: 285.95g
2226*  560
November 2016
Wed 30th: 2346 * 117%
fat: 107.71g
|
protein: 102.32g
|
carbs: 256.98g
2533*  187
Tue 29th: 2713 * 136%
fat: 102.94g
|
protein: 84.12g
|
carbs: 362.80g
2185*  528
Mon 28th: 2533 * 127%
fat: 112.50g
|
protein: 126.18g
|
carbs: 202.15g
2185*  348
Wed 23rd: 2167 * 108%
fat: 107.01g
|
protein: 67.53g
|
carbs: 245.26g
- -
Tue 22nd: 1523 * 76%
fat: 75.88g
|
protein: 69.93g
|
carbs: 136.65g
- -
Mon 21st: 2605 * 130%
fat: 120.50g
|
protein: 71.00g
|
carbs: 304.00g
- -
Sun 20th: 2152 * 108%
fat: 109.24g
|
protein: 74.55g
|
carbs: 186.24g
- -
Sat 19th: 2981 * 149%
fat: 112.78g
|
protein: 96.18g
|
carbs: 386.01g
2381*  600
Fri 18th: 2195 * 110%
fat: 62.00g
|
protein: 45.77g
|
carbs: 324.92g
2096*  99
Thu 17th: 2800 * 140%
fat: 150.00g
|
protein: 75.00g
|
carbs: 293.00g
- -
Wed 16th: 2646 * 132%
fat: 112.35g
|
protein: 96.64g
|
carbs: 255.25g
2185*  461
Tue 15th: 3006 * 150%
fat: 121.93g
|
protein: 164.15g
|
carbs: 313.08g
2267*  739
Mon 14th: 2175 * 109%
fat: 93.15g
|
protein: 65.53g
|
carbs: 173.10g
2417*  242

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