taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 945 * 56%
fat: 46.34g
|
protein: 27.50g
|
carbs: 105.32g
- -
Thu 19th: 2744 * 161%
fat: 151.52g
|
protein: 99.37g
|
carbs: 243.26g
2531*  213
Wed 18th: 2444 * 144%
fat: 102.63g
|
protein: 117.71g
|
carbs: 265.30g
- -
Tue 17th: 405 * 24%
fat: 22.50g
|
protein: 4.50g
|
carbs: 46.50g
- -
Mon 16th: 2676 * 157%
fat: 80.24g
|
protein: 98.72g
|
carbs: 237.24g
2210*  466
Sun 15th: 2060 * 121%
fat: 97.50g
|
protein: 62.15g
|
carbs: 236.27g
2072*  12
Sat 14th: 3544 * 208%
fat: 115.73g
|
protein: 122.24g
|
carbs: 407.93g
3006*  538
Fri 13th: 3573 * 210%
fat: 111.15g
|
protein: 133.41g
|
carbs: 356.80g
2072*  1501
Thu 12th: 2451 * 144%
fat: 104.97g
|
protein: 93.17g
|
carbs: 280.11g
3173*  722
Wed 11th: 2484 * 146%
fat: 110.26g
|
protein: 113.60g
|
carbs: 221.37g
2072*  412
Tue 10th: 280 * 16%
fat: 16.90g
|
protein: 1.29g
|
carbs: 31.92g
2806*  2526
Mon 9th: 2648 * 156%
fat: 118.34g
|
protein: 103.79g
|
carbs: 284.65g
2072*  576
Sun 8th: 3127 * 184%
fat: 162.96g
|
protein: 128.36g
|
carbs: 280.44g
2072*  1055
Sat 7th: 1889 * 111%
fat: 78.54g
|
protein: 53.92g
|
carbs: 227.15g
2926*  1037
Fri 6th: 2390 * 141%
fat: 76.31g
|
protein: 33.08g
|
carbs: 272.68g
2072*  318
Thu 5th: 2553 * 150%
fat: 101.63g
|
protein: 121.37g
|
carbs: 229.05g
2780*  227
Wed 4th: 2580 * 152%
fat: 107.00g
|
protein: 112.00g
|
carbs: 301.00g
2072*  508
Tue 3rd: 931 * 55%
fat: 43.68g
|
protein: 19.51g
|
carbs: 87.03g
2072*  1141
Mon 2nd: 2017 * 119%
fat: 115.20g
|
protein: 67.80g
|
carbs: 177.03g
2072*  55
Sun 1st: 1319 * 78%
fat: 65.50g
|
protein: 60.00g
|
carbs: 109.00g
2426*  1107

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