taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 2005 * 167%
fat: 75.18g
|
protein: 99.91g
|
carbs: 237.33g
2026*  21
Sun 25th: 2125 * 177%
fat: 75.98g
|
protein: 73.21g
|
carbs: 207.78g
1843*  282
Wed 21st: 1629 * 136%
fat: 47.82g
|
protein: 66.88g
|
carbs: 231.31g
- -
Tue 20th: 1791 * 149%
fat: 65.21g
|
protein: 74.22g
|
carbs: 227.17g
1791*
Sun 18th: 1355 * 113%
fat: 64.09g
|
protein: 43.54g
|
carbs: 130.61g
- -
Thu 15th: 2145 * 179%
fat: 79.70g
|
protein: 115.41g
|
carbs: 257.28g
1598*  547
Tue 13th: 2452 * 204%
fat: 115.29g
|
protein: 75.81g
|
carbs: 290.25g
1675*  777
Mon 12th: 1991 * 166%
fat: 57.64g
|
protein: 70.37g
|
carbs: 276.03g
- -
Sun 11th: 2077 * 173%
fat: 88.45g
|
protein: 77.76g
|
carbs: 183.14g
- -
Fri 9th: 2522 * 210%
fat: 118.41g
|
protein: 88.28g
|
carbs: 263.55g
- -
Thu 8th: 1975 * 165%
fat: 73.00g
|
protein: 108.50g
|
carbs: 225.00g
1778*  197
Wed 7th: 2480 * 207%
fat: 95.15g
|
protein: 103.89g
|
carbs: 298.54g
1926*  554
Tue 6th: 2070 * 172%
fat: 55.56g
|
protein: 111.92g
|
carbs: 274.01g
1867*  203
Mon 5th: 2138 * 178%
fat: 99.78g
|
protein: 98.52g
|
carbs: 233.21g
1923*  215
Sun 4th: 380 * 32%
fat: 24.00g
|
protein: 20.00g
|
carbs: 28.00g
1722*  1342
December 2014
Wed 24th: 1743 * 145%
fat: 54.63g
|
protein: 73.79g
|
carbs: 252.42g
- -
Tue 23rd: 2479 * 207%
fat: 123.98g
|
protein: 97.04g
|
carbs: 244.55g
- -
Thu 18th: 1610 * 134%
fat: 67.70g
|
protein: 58.52g
|
carbs: 193.37g
- -
Wed 17th: 1500 * 125%
fat: 57.00g
|
protein: 53.00g
|
carbs: 199.00g
1658*  158

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