taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 950 * 56%
fat: 21.50g
|
protein: 62.00g
|
carbs: 130.00g
3061*  2111
Tue 22nd: 2411 * 142%
fat: 115.50g
|
protein: 114.50g
|
carbs: 228.80g
2805*  394
Mon 21st: 2053 * 121%
fat: 94.39g
|
protein: 86.55g
|
carbs: 210.28g
2180*  127
Sun 20th: 1816 * 107%
fat: 45.61g
|
protein: 69.85g
|
carbs: 252.51g
2878*  1062
Sat 19th: 2378 * 140%
fat: 117.73g
|
protein: 68.43g
|
carbs: 271.69g
2225*  153
Fri 18th: 2915 * 171%
fat: 117.50g
|
protein: 91.31g
|
carbs: 327.56g
2366*  549
Thu 17th: 2446 * 144%
fat: 119.00g
|
protein: 74.00g
|
carbs: 245.50g
2703*  257
Wed 16th: 2226 * 131%
fat: 95.08g
|
protein: 88.05g
|
carbs: 209.22g
2436*  210
Tue 15th: 2232 * 131%
fat: 85.52g
|
protein: 84.48g
|
carbs: 244.76g
2273*  41
Mon 14th: 3296 * 194%
fat: 145.35g
|
protein: 82.96g
|
carbs: 263.29g
2091*  1205
Sun 13th: 2181 * 128%
fat: 107.08g
|
protein: 92.05g
|
carbs: 214.35g
2051*  130
Sat 12th: 3210 * 189%
fat: 121.04g
|
protein: 105.66g
|
carbs: 311.81g
3423*  213
Fri 11th: 2063 * 121%
fat: 114.95g
|
protein: 93.88g
|
carbs: 167.93g
2198*  135
Thu 10th: 2665 * 157%
fat: 118.70g
|
protein: 116.90g
|
carbs: 233.61g
3096*  431
Wed 9th: 2031 * 119%
fat: 86.88g
|
protein: 82.75g
|
carbs: 212.52g
2130*  99
Tue 8th: 2846 * 167%
fat: 127.24g
|
protein: 135.24g
|
carbs: 233.59g
2877*  31
Mon 7th: 1356 * 80%
fat: 56.68g
|
protein: 39.62g
|
carbs: 170.08g
2328*  972
Sun 6th: 1503 * 88%
fat: 64.08g
|
protein: 59.03g
|
carbs: 129.43g
2561*  1058
Sat 5th: 2664 * 157%
fat: 99.89g
|
protein: 83.15g
|
carbs: 331.61g
2197*  467
Fri 4th: 2404 * 141%
fat: 75.19g
|
protein: 55.95g
|
carbs: 150.38g
2178*  226

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