taylorrkenneth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 952 * 63%
fat: 42.25g
|
protein: 40.25g
|
carbs: 100.25g
2009*  1057
Sun 29th: 3263 * 218%
fat: 134.00g
|
protein: 122.09g
|
carbs: 412.44g
1778*  1485
Sat 28th: 1943 * 130%
fat: 86.77g
|
protein: 65.60g
|
carbs: 222.97g
- -
Fri 27th: 990 * 66%
fat: 33.00g
|
protein: 60.00g
|
carbs: 116.50g
1778*  788
Thu 26th: 677 * 45%
fat: 15.06g
|
protein: 47.87g
|
carbs: 97.68g
2236*  1559
Wed 25th: 2227 * 148%
fat: 106.29g
|
protein: 94.27g
|
carbs: 242.90g
1819*  408
Tue 24th: 1809 * 121%
fat: 38.88g
|
protein: 96.00g
|
carbs: 256.50g
2321*  512
Thu 19th: 1457 * 97%
fat: 62.66g
|
protein: 39.66g
|
carbs: 188.66g
- -
Mon 16th: 2370 * 158%
fat: 99.50g
|
protein: 92.00g
|
carbs: 285.00g
1982*  388
Sun 15th: 2045 * 136%
fat: 54.95g
|
protein: 92.56g
|
carbs: 304.57g
2457*  412
Sat 14th: 1110 * 74%
fat: 22.14g
|
protein: 41.64g
|
carbs: 191.98g
- -
Thu 12th: 1948 * 130%
fat: 62.44g
|
protein: 67.10g
|
carbs: 277.13g
- -
Wed 11th: 1104 * 74%
fat: 30.45g
|
protein: 44.27g
|
carbs: 161.61g
- -
Tue 10th: 252 * 17%
fat: 6.22g
|
protein: 9.10g
|
carbs: 40.04g
- -
Mon 9th: 2316 * 154%
fat: 55.28g
|
protein: 110.89g
|
carbs: 368.91g
2387*  71
Sun 8th: 2150 * 143%
fat: 92.46g
|
protein: 69.25g
|
carbs: 273.59g
2181*  31
Sat 7th: 2742 * 183%
fat: 80.88g
|
protein: 141.20g
|
carbs: 387.51g
1913*  829
Fri 6th: 2084 * 139%
fat: 65.60g
|
protein: 140.70g
|
carbs: 246.73g
2413*  329
Thu 5th: 1982 * 132%
fat: 41.69g
|
protein: 146.82g
|
carbs: 288.78g
2379*  397
Wed 4th: 1525 * 102%
fat: 47.63g
|
protein: 83.43g
|
carbs: 211.78g
1867*  342

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