kapper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 2451 * 94%
fat: 106.68g
|
protein: 102.79g
|
carbs: 275.11g
3580*  1129
Tue 17th: 3251 * 125%
fat: 141.29g
|
protein: 177.00g
|
carbs: 337.66g
3821*  570
Fri 13th: 260 * 10%
fat: 12.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Thu 12th: 2507 * 96%
fat: 117.12g
|
protein: 123.04g
|
carbs: 228.66g
3597*  1090
Wed 11th: 1215 * 47%
fat: 43.13g
|
protein: 105.59g
|
carbs: 103.61g
3224*  2009
Tue 10th: 3088 * 119%
fat: 133.68g
|
protein: 125.79g
|
carbs: 321.61g
3277*  189
Mon 9th: - - 3580* -
Sat 7th: 570 * 22%
fat: 41.00g
|
protein: 18.00g
|
carbs: 33.00g
2771*  2201
Fri 6th: 3177 * 122%
fat: 143.79g
|
protein: 132.90g
|
carbs: 277.76g
3632*  455
Thu 5th: 3115 * 120%
fat: 131.18g
|
protein: 154.51g
|
carbs: 342.76g
3255*  140
Wed 4th: 3188 * 123%
fat: 144.02g
|
protein: 129.73g
|
carbs: 320.19g
3550*  362
Tue 3rd: 3141 * 121%
fat: 104.18g
|
protein: 144.79g
|
carbs: 440.11g
3533*  392
Mon 2nd: 3217 * 124%
fat: 182.13g
|
protein: 135.55g
|
carbs: 279.31g
3744*  527
Sun 1st: 1134 * 44%
fat: 64.04g
|
protein: 53.24g
|
carbs: 94.02g
2870*  1736
January 2015
Sat 31st: 2313 * 89%
fat: 106.00g
|
protein: 100.97g
|
carbs: 257.75g
3058*  745
Fri 30th: 3268 * 126%
fat: 128.73g
|
protein: 123.46g
|
carbs: 421.05g
3592*  324
Thu 29th: 2832 * 109%
fat: 115.67g
|
protein: 133.47g
|
carbs: 269.50g
3510*  678
Wed 28th: 3367 * 130%
fat: 116.07g
|
protein: 154.97g
|
carbs: 442.02g
2926*  441
Tue 27th: 2519 * 97%
fat: 105.27g
|
protein: 98.88g
|
carbs: 303.65g
3385*  866
Mon 26th: 3264 * 126%
fat: 125.91g
|
protein: 179.67g
|
carbs: 369.60g
3710*  446
Thu 22nd: 1864 * 72%
fat: 61.66g
|
protein: 70.17g
|
carbs: 266.60g
2882*  1018

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