Oceanwalk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 806 * 62%
fat: 19.70g
|
protein: 20.70g
|
carbs: 137.00g
- -
Sat 28th: 1309 * 101%
fat: 54.73g
|
protein: 44.01g
|
carbs: 160.84g
- -
Fri 27th: 545 * 42%
fat: 27.50g
|
protein: 16.50g
|
carbs: 59.00g
- -
Thu 26th: 1004 * 77%
fat: 48.43g
|
protein: 32.86g
|
carbs: 115.34g
- -
Wed 25th: 825 * 63%
fat: 29.50g
|
protein: 35.00g
|
carbs: 106.00g
- -
Tue 24th: 1209 * 93%
fat: 46.73g
|
protein: 50.51g
|
carbs: 150.84g
- -
Mon 23rd: 715 * 55%
fat: 28.50g
|
protein: 21.50g
|
carbs: 94.00g
- -
Sun 22nd: 1123 * 86%
fat: 41.66g
|
protein: 42.32g
|
carbs: 131.50g
- -
January 2014
Thu 2nd: 1529 * 118%
fat: 50.69g
|
protein: 57.85g
|
carbs: 215.35g
1727*  198
September 2012
Tue 4th: 1047 * 81%
fat: 26.69g
|
protein: 27.97g
|
carbs: 179.49g
- -
April 2011
Tue 19th: 367 * 28%
fat: 11.50g
|
protein: 9.24g
|
carbs: 59.29g
- -
Mon 18th: 564 * 43%
fat: 13.75g
|
protein: 15.80g
|
carbs: 99.66g
- -
Wed 13th: 655 * 50%
fat: 19.73g
|
protein: 17.25g
|
carbs: 109.92g
- -
Tue 12th: 564 * 43%
fat: 13.75g
|
protein: 15.80g
|
carbs: 99.66g
- -
March 2011
Fri 18th: 277 * 21%
fat: 0.50g
|
protein: 7.24g
|
carbs: 56.29g
- -
Thu 17th: 457 * 35%
fat: 13.50g
|
protein: 10.24g
|
carbs: 78.29g
- -
Wed 16th: 597 * 46%
fat: 11.76g
|
protein: 18.39g
|
carbs: 105.25g
- -
Tue 15th: 568 * 44%
fat: 13.85g
|
protein: 16.24g
|
carbs: 101.21g
- -
Mon 14th: 1182 * 91%
fat: 39.41g
|
protein: 42.14g
|
carbs: 162.90g
- -
Sat 12th: 644 * 50%
fat: 20.75g
|
protein: 18.80g
|
carbs: 100.66g
- -

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