| December 2018 |
| Thu 27th: |
780 *
|
23%
|
fat: 49.00g |
| |
protein: 32.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 10th: |
450 *
|
13%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
240 *
|
7%
|
fat: 7.50g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 27th: |
580 *
|
17%
|
fat: 32.00g |
| |
protein: 26.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 17th: |
660 *
|
19%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
978 *
|
29%
|
fat: 69.65g |
| |
protein: 25.35g |
| |
carbs: 59.96g |
|
-
|
-
|
| Tue 28th: |
1540 *
|
45%
|
fat: 82.00g |
| |
protein: 45.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Mon 27th: |
673 *
|
20%
|
fat: 31.00g |
| |
protein: 84.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 24th: |
900 *
|
26%
|
fat: 34.50g |
| |
protein: 42.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 20th: |
1140 *
|
34%
|
fat: 51.00g |
| |
protein: 60.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Fri 17th: |
700 *
|
21%
|
fat: 33.00g |
| |
protein: 34.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
1280 *
|
38%
|
fat: 61.00g |
| |
protein: 46.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 8th: |
820 *
|
24%
|
fat: 32.00g |
| |
protein: 42.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| June 2011 |
| Fri 17th: |
735 *
|
22%
|
fat: 38.86g |
| |
protein: 33.49g |
| |
carbs: 66.80g |
|
-
|
-
|
| May 2011 |
| Fri 20th: |
1529 *
|
45%
|
fat: 90.80g |
| |
protein: 51.26g |
| |
carbs: 125.31g |
|
-
|
-
|
| Mon 16th: |
1805 *
|
53%
|
fat: 97.50g |
| |
protein: 81.00g |
| |
carbs: 150.50g |
|
-
|
-
|
| Mon 2nd: |
855 *
|
25%
|
fat: 47.26g |
| |
protein: 36.08g |
| |
carbs: 70.85g |
|
-
|
-
|
| April 2011 |
| Mon 25th: |
433 *
|
13%
|
fat: 20.54g |
| |
protein: 35.85g |
| |
carbs: 24.81g |
|
-
|
-
|
| Tue 5th: |
2327 *
|
68%
|
fat: 117.95g |
| |
protein: 102.94g |
| |
carbs: 212.39g |
|
-
|
-
|
