fj0tt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: - - 2758* -
April 2013
Wed 24th: 2456 * 91%
fat: 97.11g
|
protein: 109.76g
|
carbs: 273.93g
- -
Tue 23rd: 600 * 22%
fat: 16.50g
|
protein: 25.50g
|
carbs: 88.50g
- -
Mon 22nd: 2581 * 96%
fat: 151.05g
|
protein: 132.99g
|
carbs: 166.07g
- -
Sat 20th: 319 * 12%
fat: 13.80g
|
protein: 17.45g
|
carbs: 30.70g
- -
Fri 19th: 2400 * 89%
fat: 122.78g
|
protein: 108.30g
|
carbs: 213.06g
- -
Thu 18th: 2685 * 99%
fat: 91.63g
|
protein: 180.34g
|
carbs: 284.09g
- -
Wed 17th: 262 * 10%
fat: 4.96g
|
protein: 12.16g
|
carbs: 39.08g
- -
Tue 16th: 2466 * 91%
fat: 121.17g
|
protein: 161.86g
|
carbs: 182.79g
3587*  1121
Mon 15th: 1703 * 63%
fat: 99.45g
|
protein: 103.95g
|
carbs: 97.65g
- -
Sun 14th: 2845 * 105%
fat: 170.39g
|
protein: 164.54g
|
carbs: 161.85g
- -
Sat 13th: 2166 * 80%
fat: 157.50g
|
protein: 83.78g
|
carbs: 102.97g
- -
Fri 12th: 2987 * 111%
fat: 79.79g
|
protein: 114.90g
|
carbs: 445.49g
3504*  517
Thu 11th: 2403 * 89%
fat: 44.81g
|
protein: 196.48g
|
carbs: 293.61g
- -
Wed 10th: 1241 * 46%
fat: 32.58g
|
protein: 85.84g
|
carbs: 150.55g
3504*  2263
Tue 9th: 1771 * 66%
fat: 50.46g
|
protein: 101.55g
|
carbs: 220.24g
3504*  1733
Mon 8th: 2765 * 102%
fat: 109.67g
|
protein: 149.17g
|
carbs: 304.84g
3682*  917
August 2012
Sun 12th: 541 * 17%
fat: 33.25g
|
protein: 32.85g
|
carbs: 26.74g
- -
Fri 10th: 810 * 26%
fat: 22.50g
|
protein: 41.63g
|
carbs: 129.63g
2363*  1553

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