edzbik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Fri 25th: 1240 * 62%
fat: 0.57g
|
protein: 0.62g
|
carbs: 132.48g
- -
January 2014
Wed 15th: 839 * 42%
fat: 17.20g
|
protein: 56.05g
|
carbs: 113.16g
- -
Tue 14th: 1010 * 50%
fat: 23.68g
|
protein: 40.00g
|
carbs: 162.62g
- -
Mon 6th: 775 * 39%
fat: 19.38g
|
protein: 46.40g
|
carbs: 106.22g
- -
Thu 2nd: 479 * 24%
fat: 16.26g
|
protein: 15.53g
|
carbs: 71.65g
- -
November 2013
Tue 19th: 596 * 30%
fat: 7.71g
|
protein: 20.71g
|
carbs: 115.24g
- -
Mon 18th: 1111 * 56%
fat: 38.77g
|
protein: 49.40g
|
carbs: 143.70g
- -
Wed 13th: 986 * 49%
fat: 26.71g
|
protein: 25.71g
|
carbs: 166.44g
- -
Tue 12th: 576 * 29%
fat: 7.71g
|
protein: 19.71g
|
carbs: 111.44g
- -
Fri 8th: 1113 * 56%
fat: 31.17g
|
protein: 41.70g
|
carbs: 170.44g
- -
Thu 7th: 846 * 42%
fat: 13.71g
|
protein: 27.71g
|
carbs: 155.64g
- -
Wed 6th: 775 * 39%
fat: 14.38g
|
protein: 49.40g
|
carbs: 111.92g
- -
October 2013
Sun 27th: 977 * 49%
fat: 28.28g
|
protein: 59.53g
|
carbs: 126.60g
- -
Sat 26th: 644 * 32%
fat: 21.97g
|
protein: 32.29g
|
carbs: 76.58g
- -
Fri 25th: 1301 * 65%
fat: 27.87g
|
protein: 71.71g
|
carbs: 193.43g
- -
Wed 23rd: 1221 * 61%
fat: 29.21g
|
protein: 45.71g
|
carbs: 195.44g
- -
Tue 22nd: 1315 * 66%
fat: 23.18g
|
protein: 75.00g
|
carbs: 201.82g
- -
Thu 10th: 430 * 22%
fat: 5.85g
|
protein: 19.16g
|
carbs: 76.16g
- -
September 2013
Tue 24th: 881 * 44%
fat: 14.21g
|
protein: 32.71g
|
carbs: 158.44g
- -
Mon 23rd: 1070 * 54%
fat: 40.84g
|
protein: 46.78g
|
carbs: 133.61g
- -

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