jeffrro1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Wed 16th: 370 * -
fat: 11.00g
|
protein: 13.00g
|
carbs: 60.00g
- -
July 2020
Sat 11th: 110 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
May 2018
Wed 23rd: 367 * -
fat: 3.00g
|
protein: 29.00g
|
carbs: 61.00g
- -
Thu 3rd: - - 3424* -
May 2017
Thu 11th: 856 * -
fat: 35.00g
|
protein: 69.50g
|
carbs: 57.00g
- -
April 2017
Mon 17th: 463 * -
fat: 13.50g
|
protein: 35.70g
|
carbs: 53.00g
- -
Thu 13th: 769 * -
fat: 17.50g
|
protein: 62.70g
|
carbs: 91.00g
- -
September 2016
Thu 1st: 176 * -
fat: 4.00g
|
protein: 25.00g
|
carbs: 10.00g
- -
August 2016
Tue 30th: 615 * -
fat: 31.00g
|
protein: 45.00g
|
carbs: 34.00g
- -
July 2016
Thu 21st: 147 * -
fat: 3.00g
|
protein: 25.00g
|
carbs: 5.00g
- -
January 2016
Tue 12th: 125 * -
fat: 2.50g
|
protein: 24.00g
|
carbs: 2.50g
- -
December 2015
Wed 30th: 463 * -
fat: 13.50g
|
protein: 35.70g
|
carbs: 53.00g
- -
July 2015
Thu 9th: 762 * -
fat: 29.50g
|
protein: 76.00g
|
carbs: 49.00g
- -
June 2015
Wed 17th: 622 * -
fat: 15.00g
|
protein: 58.00g
|
carbs: 63.00g
- -
Thu 11th: 901 * -
fat: 29.00g
|
protein: 48.06g
|
carbs: 115.30g
- -
Tue 2nd: 791 * -
fat: 30.50g
|
protein: 76.00g
|
carbs: 54.00g
2975*  2184
September 2014
Sat 20th: 1188 * -
fat: 59.30g
|
protein: 44.06g
|
carbs: 121.30g
- -
August 2014
Thu 7th: 926 * -
fat: 31.85g
|
protein: 60.45g
|
carbs: 99.98g
- -
September 2013
Thu 26th: 630 * -
fat: 27.50g
|
protein: 53.00g
|
carbs: 45.00g
- -
February 2013
Fri 15th: 200 * -
fat: 2.00g
|
protein: 6.00g
|
carbs: 38.00g
- -

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