Dallen100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 23rd: 210 * 13%
fat: 15.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
June 2011
Thu 16th: 1916 * 120%
fat: 151.55g
|
protein: 127.08g
|
carbs: 13.29g
- -
Sat 11th: 347 * 23%
fat: 31.14g
|
protein: 11.50g
|
carbs: 5.49g
- -
May 2011
Mon 30th: 563 * 38%
fat: 52.58g
|
protein: 22.29g
|
carbs: 6.60g
- -
Fri 27th: 245 * 16%
fat: 13.04g
|
protein: 16.93g
|
carbs: 12.04g
- -
Thu 12th: 223 * 15%
fat: 15.03g
|
protein: 17.15g
|
carbs: 0.76g
- -
April 2011
Sat 30th: 473 * 32%
fat: 37.53g
|
protein: 22.15g
|
carbs: 15.76g
- -
Fri 29th: 1714 * 114%
fat: 114.28g
|
protein: 90.81g
|
carbs: 83.98g
2296*  582
Sat 23rd: 486 * 32%
fat: 34.24g
|
protein: 36.40g
|
carbs: 1.65g
- -
Thu 21st: 1099 73%
fat: 68.12g
|
protein: 77.69g
|
carbs: 44.15g
- -
Wed 20th: 2750 183%
fat: 199.72g
|
protein: 161.60g
|
carbs: 69.14g
2397*  353
Tue 19th: 1872 125%
fat: 139.06g
|
protein: 109.77g
|
carbs: 41.54g
- -
Mon 18th: 1854 * 124%
fat: 153.42g
|
protein: 84.33g
|
carbs: 32.24g
- -
Fri 15th: 556 * 37%
fat: 34.18g
|
protein: 49.45g
|
carbs: 13.11g
- -
Tue 12th: 75 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.50g
- -
Sat 9th: 919 * 61%
fat: 82.57g
|
protein: 27.86g
|
carbs: 21.20g
- -
Fri 8th: 1580 105%
fat: 82.62g
|
protein: 164.96g
|
carbs: 31.21g
- -
Thu 7th: 1677 * 112%
fat: 111.61g
|
protein: 128.03g
|
carbs: 49.95g
- -
Wed 6th: 1282 67%
fat: 88.28g
|
protein: 87.94g
|
carbs: 41.35g
- -

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