Sharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
April 2011
Sun 24th: 1302 * -
fat: 49.64g
|
protein: 62.36g
|
carbs: 149.47g
3106*  1804
Sun 10th: 2005 * -
fat: 110.04g
|
protein: 81.63g
|
carbs: 176.97g
4528*  2523
Sat 9th: 1276 * -
fat: 60.98g
|
protein: 84.04g
|
carbs: 95.80g
3012*  1736
Mon 4th: 2021 * -
fat: 83.23g
|
protein: 77.90g
|
carbs: 239.94g
2740*  719
March 2011
Tue 22nd: 407 * -
fat: 15.94g
|
protein: 16.57g
|
carbs: 37.37g
- -
Mon 21st: 1058 * -
fat: 47.09g
|
protein: 82.52g
|
carbs: 80.05g
- -
January 2011
Sat 29th: 1234 * -
fat: 52.62g
|
protein: 124.21g
|
carbs: 66.02g
- -
Fri 28th: 1792 * -
fat: 50.11g
|
protein: 92.58g
|
carbs: 246.42g
3736*  1944
Thu 27th: - - 3459* -
Mon 17th: 110 * -
fat: 0.00g
|
protein: 16.00g
|
carbs: 7.00g
- -
Sat 15th: - - 2643* -
Mon 10th: 1018 * -
fat: 27.51g
|
protein: 61.74g
|
carbs: 135.13g
- -
Sat 8th: 716 * -
fat: 50.45g
|
protein: 27.83g
|
carbs: 39.33g
- -
Fri 7th: 1175 * -
fat: 41.61g
|
protein: 84.80g
|
carbs: 121.41g
3177*  2002
Thu 6th: 373 * -
fat: 4.92g
|
protein: 17.57g
|
carbs: 69.63g
- -
Wed 5th: 1603 * -
fat: 47.53g
|
protein: 101.99g
|
carbs: 215.13g
2526*  923
Tue 4th: 955 * -
fat: 46.47g
|
protein: 43.49g
|
carbs: 97.58g
2591*  1636
Mon 3rd: 426 * -
fat: 0.63g
|
protein: 48.83g
|
carbs: 51.46g
4197*  3771
Sun 2nd: 978 * -
fat: 25.72g
|
protein: 81.01g
|
carbs: 98.69g
- -
Sat 1st: 1282 * -
fat: 56.59g
|
protein: 62.01g
|
carbs: 127.95g
- -
December 2010
Fri 31st: 781 * -
fat: 24.25g
|
protein: 37.69g
|
carbs: 100.56g
- -

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