jylaneclark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Fri 11th: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Mon 7th: 624 * 62%
fat: 23.31g
|
protein: 19.76g
|
carbs: 82.13g
- -
October 2011
Fri 7th: 500 * 50%
fat: 22.49g
|
protein: 17.25g
|
carbs: 58.12g
- -
June 2011
Mon 13th: 1018 * 102%
fat: 53.58g
|
protein: 40.63g
|
carbs: 99.36g
2032*  1014
Sun 12th: 978 * 98%
fat: 53.43g
|
protein: 74.15g
|
carbs: 60.20g
2040*  1062
March 2011
Wed 23rd: 891 * 89%
fat: 21.97g
|
protein: 85.38g
|
carbs: 85.03g
- -
Tue 22nd: 1166 * 117%
fat: 30.33g
|
protein: 43.84g
|
carbs: 152.91g
2249*  1083
Mon 21st: 938 * 94%
fat: 21.83g
|
protein: 48.28g
|
carbs: 147.03g
- -
Sat 19th: 338 * 19%
fat: 5.31g
|
protein: 10.52g
|
carbs: 62.02g
- -
Fri 18th: 880 * 49%
fat: 35.28g
|
protein: 21.70g
|
carbs: 123.01g
1913*  1033
Thu 17th: 179 * 10%
fat: 8.76g
|
protein: 6.64g
|
carbs: 18.43g
- -
Wed 16th: 90 * 5%
fat: 2.00g
|
protein: 0.40g
|
carbs: 18.00g
- -
February 2011
Mon 28th: 585 * 32%
fat: 21.99g
|
protein: 16.87g
|
carbs: 79.00g
2394*  1809
January 2011
Mon 24th: 1485 * 82%
fat: 67.38g
|
protein: 97.70g
|
carbs: 122.56g
- -
Fri 14th: 609 * 34%
fat: 15.02g
|
protein: 23.44g
|
carbs: 98.03g
1853*  1244
Thu 13th: 1049 * 58%
fat: 50.21g
|
protein: 77.75g
|
carbs: 71.47g
1853*  804
Wed 12th: 1255 * 70%
fat: 42.95g
|
protein: 100.34g
|
carbs: 117.78g
1853*  598
Tue 11th: 1556 * 86%
fat: 39.84g
|
protein: 73.94g
|
carbs: 213.27g
1870*  314
Mon 10th: 1321 * 73%
fat: 51.58g
|
protein: 82.99g
|
carbs: 130.10g
1879*  558
Sun 9th: 2061 * 114%
fat: 125.14g
|
protein: 71.89g
|
carbs: 164.04g
1887  174

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