Muck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 584 * 28%
fat: 1.82g
|
protein: 7.64g
|
carbs: 147.52g
- -
January 2014
Wed 8th: 850 * -
fat: 9.39g
|
protein: 23.29g
|
carbs: 165.45g
- -
Sun 5th: 1487 * -
fat: 60.68g
|
protein: 47.58g
|
carbs: 188.50g
- -
Sat 4th: 1303 * -
fat: 61.11g
|
protein: 143.05g
|
carbs: 46.07g
- -
Fri 3rd: 1470 * -
fat: 40.93g
|
protein: 68.94g
|
carbs: 235.67g
- -
Thu 2nd: 2255 * -
fat: 73.55g
|
protein: 133.16g
|
carbs: 261.86g
2484*  229
Wed 1st: 1892 * -
fat: 56.41g
|
protein: 162.69g
|
carbs: 188.23g
- -
April 2012
Thu 12th: 680 * -
fat: 11.57g
|
protein: 35.39g
|
carbs: 110.49g
- -
Wed 11th: 700 * -
fat: 21.88g
|
protein: 21.16g
|
carbs: 107.22g
- -
Tue 10th: 758 * -
fat: 20.70g
|
protein: 47.60g
|
carbs: 93.50g
- -
Mon 9th: 368 * -
fat: 3.70g
|
protein: 8.23g
|
carbs: 78.62g
- -
Thu 5th: 880 * -
fat: 18.50g
|
protein: 35.25g
|
carbs: 141.00g
- -
Wed 4th: 708 * -
fat: 16.70g
|
protein: 42.60g
|
carbs: 100.50g
- -
Mon 2nd: 945 * -
fat: 18.09g
|
protein: 29.64g
|
carbs: 166.57g
- -
March 2012
Fri 30th: 368 * -
fat: 3.70g
|
protein: 8.23g
|
carbs: 78.62g
- -
Thu 29th: 345 * -
fat: 10.18g
|
protein: 22.28g
|
carbs: 36.14g
- -
Wed 28th: 750 * -
fat: 29.36g
|
protein: 55.05g
|
carbs: 69.78g
- -
Tue 27th: 1685 * -
fat: 39.68g
|
protein: 55.84g
|
carbs: 280.78g
- -
Mon 26th: 1720 * -
fat: 57.93g
|
protein: 59.44g
|
carbs: 231.07g
- -
Sun 25th: 1786 * -
fat: 44.87g
|
protein: 96.52g
|
carbs: 251.89g
- -

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