| November 2011 |
| Thu 10th: |
1544 *
|
81%
|
fat: 46.82g |
| |
protein: 67.75g |
| |
carbs: 222.38g |
|
-
|
-
|
| Wed 9th: |
450 *
|
24%
|
fat: 14.00g |
| |
protein: 12.00g |
| |
carbs: 70.00g |
|
1663*
|
 1213
|
| Tue 8th: |
1030 *
|
54%
|
fat: 39.50g |
| |
protein: 33.50g |
| |
carbs: 144.50g |
|
-
|
-
|
| August 2011 |
| Sun 7th: |
690 *
|
36%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| January 2011 |
| Fri 14th: |
130 *
|
7%
|
fat: 0.50g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 13th: |
440 *
|
23%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 12th: |
1247 *
|
66%
|
fat: 38.71g |
| |
protein: 44.15g |
| |
carbs: 187.39g |
|
-
|
-
|
| Tue 11th: |
953 *
|
50%
|
fat: 47.86g |
| |
protein: 31.95g |
| |
carbs: 102.69g |
|
-
|
-
|
| Mon 10th: |
1479 *
|
78%
|
fat: 38.00g |
| |
protein: 48.39g |
| |
carbs: 238.74g |
|
-
|
-
|
| Sun 9th: |
210 *
|
11%
|
fat: 1.50g |
| |
protein: 2.85g |
| |
carbs: 49.80g |
|
-
|
-
|
| Sat 8th: |
1570 *
|
83%
|
fat: 55.81g |
| |
protein: 48.05g |
| |
carbs: 224.05g |
|
1323*
|
 247
|
| Fri 7th: |
1647 *
|
87%
|
fat: 59.56g |
| |
protein: 52.96g |
| |
carbs: 233.70g |
|
1868*
|
221
|
| Thu 6th: |
1226 *
|
-
|
fat: 45.39g |
| |
protein: 28.56g |
| |
carbs: 175.08g |
|
1612*
|
386
|
