| January 2013 |
| Thu 17th: |
1034 *
|
65%
|
fat: 13.84g |
| |
protein: 38.33g |
| |
carbs: 186.57g |
|
-
|
-
|
| Wed 16th: |
1092 *
|
68%
|
fat: 44.22g |
| |
protein: 38.10g |
| |
carbs: 139.65g |
|
-
|
-
|
| Mon 14th: |
1000 *
|
62%
|
fat: 34.99g |
| |
protein: 58.86g |
| |
carbs: 117.50g |
|
-
|
-
|
| Sun 13th: |
1180 *
|
74%
|
fat: 43.49g |
| |
protein: 53.54g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sat 12th: |
1280 *
|
80%
|
fat: 61.00g |
| |
protein: 70.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 11th: |
1164 *
|
73%
|
fat: 47.00g |
| |
protein: 66.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Thu 10th: |
1165 *
|
73%
|
fat: 30.50g |
| |
protein: 65.50g |
| |
carbs: 169.80g |
|
-
|
-
|
| Wed 9th: |
1180 *
|
74%
|
fat: 37.00g |
| |
protein: 82.00g |
| |
carbs: 127.80g |
|
-
|
-
|
| May 2012 |
| Wed 16th: |
1185 *
|
74%
|
fat: 31.95g |
| |
protein: 98.16g |
| |
carbs: 126.31g |
|
-
|
-
|
| Mon 14th: |
775 *
|
48%
|
fat: 42.13g |
| |
protein: 43.58g |
| |
carbs: 57.48g |
|
-
|
-
|
| Sat 12th: |
1337 *
|
84%
|
fat: 42.77g |
| |
protein: 74.32g |
| |
carbs: 180.25g |
|
-
|
-
|
| Fri 11th: |
1078 *
|
67%
|
fat: 26.93g |
| |
protein: 71.30g |
| |
carbs: 145.28g |
|
-
|
-
|
| Thu 10th: |
1017 *
|
64%
|
fat: 27.23g |
| |
protein: 70.15g |
| |
carbs: 133.90g |
|
-
|
-
|
| Wed 9th: |
853 *
|
53%
|
fat: 25.19g |
| |
protein: 69.53g |
| |
carbs: 94.01g |
|
-
|
-
|
| Tue 8th: |
832 *
|
52%
|
fat: 13.17g |
| |
protein: 84.02g |
| |
carbs: 109.52g |
|
-
|
-
|
| Mon 7th: |
1075 *
|
67%
|
fat: 31.29g |
| |
protein: 86.66g |
| |
carbs: 127.76g |
|
-
|
-
|
| Thu 3rd: |
1043 *
|
65%
|
fat: 24.80g |
| |
protein: 97.83g |
| |
carbs: 117.01g |
|
-
|
-
|
| Wed 2nd: |
1227 *
|
77%
|
fat: 29.21g |
| |
protein: 107.00g |
| |
carbs: 136.84g |
|
-
|
-
|
| Tue 1st: |
1040 *
|
65%
|
fat: 33.50g |
| |
protein: 74.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1240 *
|
78%
|
fat: 43.00g |
| |
protein: 87.00g |
| |
carbs: 139.00g |
|
-
|
-
|
