CheryC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 18th: 886 * 71%
fat: 32.47g
|
protein: 41.40g
|
carbs: 110.92g
- -
Tue 17th: 655 * 52%
fat: 22.71g
|
protein: 25.23g
|
carbs: 93.05g
- -
April 2022
Mon 11th: 893 * 71%
fat: 48.09g
|
protein: 26.11g
|
carbs: 96.93g
- -
June 2021
Tue 22nd: 749 * 60%
fat: 38.51g
|
protein: 18.84g
|
carbs: 85.30g
- -
Sun 20th: 1452 * 116%
fat: 79.09g
|
protein: 41.41g
|
carbs: 157.32g
- -
Sat 19th: 1195 * 96%
fat: 49.13g
|
protein: 67.40g
|
carbs: 134.13g
- -
Fri 18th: 1303 * 104%
fat: 43.21g
|
protein: 55.90g
|
carbs: 172.53g
- -
Thu 17th: 1191 * 95%
fat: 52.56g
|
protein: 44.16g
|
carbs: 140.24g
- -
Wed 16th: 1318 * 105%
fat: 50.37g
|
protein: 48.20g
|
carbs: 171.45g
- -
Tue 15th: 1164 * 93%
fat: 41.90g
|
protein: 31.95g
|
carbs: 174.54g
- -
Mon 14th: 1157 * 93%
fat: 40.67g
|
protein: 33.37g
|
carbs: 179.08g
- -
March 2021
Wed 10th: 1367 * 109%
fat: 54.65g
|
protein: 37.62g
|
carbs: 177.23g
- -
Mon 8th: 1033 * 83%
fat: 35.63g
|
protein: 61.05g
|
carbs: 110.58g
- -
Sun 7th: 1054 * 84%
fat: 37.05g
|
protein: 51.92g
|
carbs: 128.64g
- -
January 2021
Thu 7th: 248 * 20%
fat: 11.05g
|
protein: 10.79g
|
carbs: 25.36g
- -
December 2020
Tue 29th: 807 * 65%
fat: 25.74g
|
protein: 22.61g
|
carbs: 119.14g
- -
Mon 28th: 1190 * 95%
fat: 33.78g
|
protein: 41.00g
|
carbs: 168.39g
- -
Fri 11th: 741 * 59%
fat: 21.38g
|
protein: 16.78g
|
carbs: 123.83g
- -
Thu 10th: 1455 * 116%
fat: 59.39g
|
protein: 55.69g
|
carbs: 183.53g
- -
Wed 9th: 166 * 13%
fat: 3.50g
|
protein: 12.80g
|
carbs: 21.40g
- -

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