GP10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 226 * 14%
fat: 1.16g
|
protein: 3.48g
|
carbs: 56.72g
- -
Wed 4th: 1869 117%
fat: 58.69g
|
protein: 70.72g
|
carbs: 262.68g
1524*  345
December 2011
Fri 30th: 530 33%
fat: 24.43g
|
protein: 15.60g
|
carbs: 61.16g
- -
Thu 29th: 1580 99%
fat: 59.02g
|
protein: 71.48g
|
carbs: 208.12g
2330*  750
January 2011
Sun 9th: 885 * 55%
fat: 49.07g
|
protein: 24.60g
|
carbs: 95.29g
1784*  899
Fri 7th: 916 * 57%
fat: 41.19g
|
protein: 39.35g
|
carbs: 93.74g
- -
Thu 6th: 1230 77%
fat: 30.14g
|
protein: 51.15g
|
carbs: 195.13g
2202  972

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