| January 2011 |
| Sat 29th: |
772 *
|
48%
|
fat: 34.50g |
| |
protein: 43.00g |
| |
carbs: 67.50g |
|
-
|
-
|
| Fri 28th: |
820 *
|
51%
|
fat: 23.00g |
| |
protein: 35.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 27th: |
1580
|
99%
|
fat: 51.00g |
| |
protein: 74.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Wed 26th: |
760 *
|
48%
|
fat: 21.00g |
| |
protein: 29.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 25th: |
650
|
41%
|
fat: 18.28g |
| |
protein: 59.06g |
| |
carbs: 61.38g |
|
-
|
-
|
| Mon 24th: |
935 *
|
58%
|
fat: 6.75g |
| |
protein: 47.89g |
| |
carbs: 169.38g |
|
-
|
-
|
| Sun 23rd: |
612 *
|
38%
|
fat: 13.94g |
| |
protein: 73.54g |
| |
carbs: 140.22g |
|
-
|
-
|
| Sat 22nd: |
1280 *
|
80%
|
fat: 56.00g |
| |
protein: 57.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Fri 21st: |
760 *
|
48%
|
fat: 21.00g |
| |
protein: 29.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 20th: |
1354 *
|
85%
|
fat: 31.51g |
| |
protein: 58.09g |
| |
carbs: 191.01g |
|
-
|
-
|
| Wed 19th: |
1280 *
|
80%
|
fat: 68.13g |
| |
protein: 105.74g |
| |
carbs: 69.16g |
|
-
|
-
|
| Tue 18th: |
820 *
|
51%
|
fat: 23.00g |
| |
protein: 35.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 17th: |
1710 *
|
107%
|
fat: 54.44g |
| |
protein: 142.26g |
| |
carbs: 164.20g |
|
-
|
-
|
| Sun 16th: |
1230
|
77%
|
fat: 47.00g |
| |
protein: 65.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sat 15th: |
1025
|
64%
|
fat: 23.42g |
| |
protein: 82.40g |
| |
carbs: 131.77g |
|
-
|
-
|
| Fri 14th: |
1120
|
70%
|
fat: 27.00g |
| |
protein: 53.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 13th: |
420
|
26%
|
fat: 15.50g |
| |
protein: 43.20g |
| |
carbs: 30.50g |
|
-
|
-
|
| Wed 12th: |
1080
|
68%
|
fat: 26.00g |
| |
protein: 55.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 11th: |
1250
|
78%
|
fat: 37.00g |
| |
protein: 71.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 10th: |
2124
|
133%
|
fat: 92.43g |
| |
protein: 112.95g |
| |
carbs: 193.22g |
|
-
|
-
|
