| January 2011 |
| Sun 30th: |
1500 *
|
54%
|
fat: 25.01g |
| |
protein: 77.65g |
| |
carbs: 86.76g |
|
3653
|
 2153
|
| Sat 29th: |
1250 *
|
45%
|
fat: 11.00g |
| |
protein: 33.00g |
| |
carbs: 79.00g |
|
4439
|
3189
|
| Fri 28th: |
1508
|
54%
|
fat: 16.78g |
| |
protein: 40.72g |
| |
carbs: 96.97g |
|
3879*
|
2371
|
| Thu 27th: |
1417
|
51%
|
fat: 40.03g |
| |
protein: 126.24g |
| |
carbs: 135.97g |
|
5629
|
4212
|
| Wed 26th: |
1085
|
39%
|
fat: 18.00g |
| |
protein: 73.00g |
| |
carbs: 168.00g |
|
4579
|
3494
|
| Tue 25th: |
1045
|
37%
|
fat: 20.13g |
| |
protein: 37.40g |
| |
carbs: 27.61g |
|
5069
|
4024
|
| Mon 24th: |
2600 *
|
93%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
4515
|
1915
|
| Sun 23rd: |
1800 *
|
64%
|
fat: 25.01g |
| |
protein: 77.65g |
| |
carbs: 86.76g |
|
3814
|
2014
|
| Sat 22nd: |
1809 *
|
65%
|
fat: 6.42g |
| |
protein: 17.95g |
| |
carbs: 53.96g |
|
4989
|
3180
|
| Fri 21st: |
1528
|
55%
|
fat: 34.04g |
| |
protein: 72.24g |
| |
carbs: 159.17g |
|
4332
|
2804
|
| Thu 20th: |
1063
|
38%
|
fat: 32.61g |
| |
protein: 69.18g |
| |
carbs: 129.02g |
|
4901
|
3838
|
| Wed 19th: |
1310
|
47%
|
fat: 39.79g |
| |
protein: 111.38g |
| |
carbs: 139.60g |
|
4353
|
3043
|
| Tue 18th: |
1116
|
40%
|
fat: 30.32g |
| |
protein: 71.22g |
| |
carbs: 145.74g |
|
5283
|
4167
|
| Mon 17th: |
1273
|
45%
|
fat: 54.68g |
| |
protein: 70.67g |
| |
carbs: 104.37g |
|
4955
|
3682
|
| Sun 16th: |
1658 *
|
59%
|
fat: 81.90g |
| |
protein: 80.53g |
| |
carbs: 146.68g |
|
4048*
|
2390
|
| Sat 15th: |
1532
|
55%
|
fat: 44.95g |
| |
protein: 114.44g |
| |
carbs: 208.11g |
|
4942
|
3410
|
| Fri 14th: |
1306
|
47%
|
fat: 30.59g |
| |
protein: 74.14g |
| |
carbs: 137.62g |
|
4400
|
3094
|
| Thu 13th: |
1154
|
41%
|
fat: 35.06g |
| |
protein: 71.20g |
| |
carbs: 148.01g |
|
4462
|
3308
|
| Wed 12th: |
1140
|
41%
|
fat: 26.00g |
| |
protein: 69.00g |
| |
carbs: 164.00g |
|
4559
|
3419
|
| Tue 11th: |
1459
|
52%
|
fat: 48.08g |
| |
protein: 73.40g |
| |
carbs: 154.24g |
|
5137
|
3678
|
