| January 2011 |
| Thu 13th: |
941 *
|
-
|
fat: 18.00g |
| |
protein: 48.42g |
| |
carbs: 152.72g |
|
-
|
-
|
| Wed 12th: |
1617 *
|
-
|
fat: 73.53g |
| |
protein: 97.61g |
| |
carbs: 153.55g |
|
-
|
-
|
| Mon 10th: |
1209 *
|
-
|
fat: 55.77g |
| |
protein: 62.18g |
| |
carbs: 119.16g |
|
1808*
|
 599
|
| Thu 6th: |
796 *
|
-
|
fat: 28.16g |
| |
protein: 48.29g |
| |
carbs: 100.53g |
|
-
|
-
|
| Wed 5th: |
1272 *
|
-
|
fat: 38.68g |
| |
protein: 81.57g |
| |
carbs: 158.12g |
|
-
|
-
|
| Tue 4th: |
965 *
|
-
|
fat: 24.05g |
| |
protein: 29.48g |
| |
carbs: 166.14g |
|
-
|
-
|
| Mon 3rd: |
1103 *
|
-
|
fat: 27.45g |
| |
protein: 67.50g |
| |
carbs: 152.84g |
|
-
|
-
|
| Sat 1st: |
466 *
|
-
|
fat: 7.99g |
| |
protein: 21.71g |
| |
carbs: 75.32g |
|
-
|
-
|
| December 2010 |
| Thu 30th: |
671 *
|
-
|
fat: 13.16g |
| |
protein: 35.45g |
| |
carbs: 104.42g |
|
-
|
-
|
| Sat 25th: |
1064 *
|
-
|
fat: 46.50g |
| |
protein: 52.83g |
| |
carbs: 113.33g |
|
-
|
-
|
| Fri 24th: |
980 *
|
-
|
fat: 35.50g |
| |
protein: 66.26g |
| |
carbs: 96.40g |
|
-
|
-
|
| Thu 23rd: |
771 *
|
-
|
fat: 27.33g |
| |
protein: 35.98g |
| |
carbs: 92.11g |
|
-
|
-
|
| Wed 22nd: |
1359 *
|
-
|
fat: 47.05g |
| |
protein: 81.65g |
| |
carbs: 159.96g |
|
-
|
-
|
| Tue 21st: |
526 *
|
-
|
fat: 15.15g |
| |
protein: 21.00g |
| |
carbs: 78.07g |
|
-
|
-
|
| November 2010 |
| Mon 15th: |
420 *
|
-
|
fat: 5.35g |
| |
protein: 36.38g |
| |
carbs: 57.81g |
|
-
|
-
|
| Sun 14th: |
986 *
|
-
|
fat: 39.26g |
| |
protein: 67.39g |
| |
carbs: 89.33g |
|
-
|
-
|
| Sat 13th: |
1069 *
|
-
|
fat: 31.81g |
| |
protein: 70.75g |
| |
carbs: 127.30g |
|
-
|
-
|
| Thu 11th: |
1134 *
|
-
|
fat: 22.04g |
| |
protein: 41.90g |
| |
carbs: 197.63g |
|
-
|
-
|
| Wed 10th: |
512 *
|
-
|
fat: 4.38g |
| |
protein: 42.83g |
| |
carbs: 77.11g |
|
-
|
-
|
| Mon 8th: |
336 *
|
-
|
fat: 15.09g |
| |
protein: 27.44g |
| |
carbs: 24.42g |
|
-
|
-
|
