leeandheidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 14th: 600 * 33%
fat: 27.00g
|
protein: 33.00g
|
carbs: 60.00g
2010*  1410
Thu 13th: 2317 * 129%
fat: 100.00g
|
protein: 84.00g
|
carbs: 267.00g
2672*  355
Wed 12th: 1945 * 108%
fat: 46.53g
|
protein: 122.72g
|
carbs: 268.01g
2696*  751
Tue 11th: 2107 * 117%
fat: 106.68g
|
protein: 69.43g
|
carbs: 217.80g
2584*  477
Mon 10th: 3369 * 187%
fat: 172.07g
|
protein: 138.80g
|
carbs: 354.23g
1805*  1564
Sun 9th: 1120 * 62%
fat: 48.00g
|
protein: 54.00g
|
carbs: 115.00g
1939*  819
Sat 8th: 2460 * 137%
fat: 148.00g
|
protein: 86.00g
|
carbs: 194.00g
2147*  313
Fri 7th: 1787 * 99%
fat: 105.92g
|
protein: 63.44g
|
carbs: 158.92g
2199*  412
Thu 6th: 1562 * 87%
fat: 48.91g
|
protein: 51.39g
|
carbs: 239.15g
2595*  1033
Wed 5th: 1443 * 80%
fat: 67.97g
|
protein: 62.81g
|
carbs: 155.94g
2505*  1062

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