scubamom1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 13th: 1966 * -
fat: 98.14g
|
protein: 62.35g
|
carbs: 229.22g
2442*  476
Fri 12th: 2732 * -
fat: 130.10g
|
protein: 136.73g
|
carbs: 248.13g
3007*  275
Thu 11th: 1878 * -
fat: 81.70g
|
protein: 111.08g
|
carbs: 192.20g
2640*  762
Wed 10th: 1660 * -
fat: 76.99g
|
protein: 75.23g
|
carbs: 187.04g
2342*  682
Tue 9th: 2165 * -
fat: 68.08g
|
protein: 67.74g
|
carbs: 327.55g
3097*  932
Mon 8th: 1429 * -
fat: 65.01g
|
protein: 78.90g
|
carbs: 149.99g
3021*  1592
Sun 7th: 1717 * -
fat: 78.79g
|
protein: 73.95g
|
carbs: 190.56g
2809*  1092
Sat 6th: 1931 * -
fat: 76.98g
|
protein: 108.44g
|
carbs: 206.82g
2908*  977
Fri 5th: 1629 * -
fat: 60.13g
|
protein: 102.55g
|
carbs: 185.10g
2809*  1180
Thu 4th: 908 * -
fat: 44.67g
|
protein: 49.56g
|
carbs: 93.45g
2561*  1653
Wed 3rd: 2575 * -
fat: 84.59g
|
protein: 102.07g
|
carbs: 356.85g
2905*  330
Tue 2nd: 1199 * -
fat: 51.87g
|
protein: 87.83g
|
carbs: 105.27g
2905*  1706
Mon 1st: 1728 * -
fat: 64.07g
|
protein: 77.71g
|
carbs: 221.60g
2809*  1081
July 2011
Sun 31st: 1473 * -
fat: 53.26g
|
protein: 90.21g
|
carbs: 156.34g
2782*  1309
Sat 30th: 1519 * -
fat: 51.51g
|
protein: 78.44g
|
carbs: 180.23g
2462*  943
Fri 29th: 1349 * -
fat: 50.83g
|
protein: 74.31g
|
carbs: 154.81g
2988*  1639
Thu 28th: 1624 * -
fat: 39.82g
|
protein: 81.63g
|
carbs: 244.75g
2755*  1131
Wed 27th: 2870 * -
fat: 125.15g
|
protein: 112.30g
|
carbs: 319.02g
2651*  219
Tue 26th: 2411 * -
fat: 93.80g
|
protein: 112.44g
|
carbs: 287.64g
2900*  489
Mon 25th: 1257 * -
fat: 34.90g
|
protein: 56.44g
|
carbs: 191.15g
2831*  1574

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