Phredd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 14th: 1189 * 50%
fat: 34.16g
|
protein: 61.73g
|
carbs: 160.73g
3367*  2178
Thu 13th: 2058 * 86%
fat: 85.47g
|
protein: 101.02g
|
carbs: 228.10g
3864*  1806
Wed 12th: 2212 * 92%
fat: 62.86g
|
protein: 84.90g
|
carbs: 322.04g
3142*  930
Tue 11th: 2480 * 103%
fat: 69.09g
|
protein: 140.10g
|
carbs: 318.38g
3036*  556
Mon 10th: 2627 * 109%
fat: 77.56g
|
protein: 118.25g
|
carbs: 375.32g
3971*  1344
Sun 9th: 1617 * 67%
fat: 38.45g
|
protein: 111.59g
|
carbs: 214.74g
2492*  875
Sat 8th: - - 2794* -

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