Stacy703's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 30th: 277 * 16%
fat: 2.78g
|
protein: 10.17g
|
carbs: 53.13g
- -
Tue 29th: 2011 118%
fat: 64.90g
|
protein: 76.08g
|
carbs: 233.60g
2295  284
Mon 28th: 1844 108%
fat: 71.71g
|
protein: 75.48g
|
carbs: 209.99g
2295  451
July 2015
Fri 17th: 772 * 45%
fat: 15.89g
|
protein: 19.59g
|
carbs: 147.41g
2454  1682
Thu 16th: 1217 72%
fat: 49.58g
|
protein: 52.46g
|
carbs: 150.54g
2352  1135
Wed 15th: 1819 107%
fat: 80.12g
|
protein: 79.69g
|
carbs: 197.70g
2338  519
Tue 14th: 1668 98%
fat: 41.31g
|
protein: 91.23g
|
carbs: 253.29g
2466  798
Mon 13th: 1693 100%
fat: 53.58g
|
protein: 71.77g
|
carbs: 248.35g
2338  645
Fri 10th: 936 * 55%
fat: 32.22g
|
protein: 44.55g
|
carbs: 132.30g
2466  1530
Thu 9th: 2351 138%
fat: 91.13g
|
protein: 67.77g
|
carbs: 261.70g
2466  115
Wed 8th: 1874 110%
fat: 71.01g
|
protein: 77.80g
|
carbs: 190.22g
2482  608
Tue 7th: 1426 84%
fat: 38.00g
|
protein: 71.23g
|
carbs: 213.04g
2338  912
Mon 6th: 280 * 16%
fat: 9.20g
|
protein: 20.01g
|
carbs: 32.85g
- -
Thu 2nd: 930 * 55%
fat: 39.20g
|
protein: 31.51g
|
carbs: 117.85g
2482  1552
Wed 1st: 1262 74%
fat: 40.87g
|
protein: 51.20g
|
carbs: 127.11g
2496  1234
June 2015
Tue 30th: 1962 115%
fat: 72.90g
|
protein: 76.02g
|
carbs: 228.04g
2496  534
Mon 29th: 2151 127%
fat: 79.93g
|
protein: 101.18g
|
carbs: 272.05g
2377  226
Mon 1st: 921 * 54%
fat: 39.48g
|
protein: 36.06g
|
carbs: 112.86g
2351  1430
May 2015
Fri 1st: 1671 * 98%
fat: 58.86g
|
protein: 69.94g
|
carbs: 236.03g
2334  663
April 2015
Thu 30th: 1702 100%
fat: 73.98g
|
protein: 80.68g
|
carbs: 190.12g
2334  632

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