Jd20009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 1398 * 54%
fat: 67.15g
|
protein: 90.00g
|
carbs: 121.27g
3363*  1965
Wed 19th: 1054 * 41%
fat: 39.39g
|
protein: 134.54g
|
carbs: 39.89g
3007*  1953
February 2013
Fri 8th: 49 * 2%
fat: 4.25g
|
protein: 1.79g
|
carbs: 1.66g
- -
March 2012
Sat 10th: 47 * 2%
fat: 0.52g
|
protein: 2.83g
|
carbs: 9.75g
- -
January 2012
Fri 6th: 839 * 30%
fat: 26.31g
|
protein: 73.54g
|
carbs: 78.18g
3122*  2283
Thu 5th: 898 * 32%
fat: 8.56g
|
protein: 114.76g
|
carbs: 88.66g
3179*  2281
Wed 4th: 708 * 25%
fat: 9.11g
|
protein: 81.55g
|
carbs: 75.16g
3179*  2471
December 2011
Tue 20th: 2170 * 78%
fat: 78.00g
|
protein: 123.00g
|
carbs: 256.00g
2652*  482
January 2011
Mon 24th: 1030 * -
fat: 45.00g
|
protein: 43.00g
|
carbs: 115.00g
3556*  2526
Sat 22nd: 1425 * -
fat: 70.00g
|
protein: 99.00g
|
carbs: 107.00g
3789*  2364
Fri 21st: 1035 * -
fat: 48.50g
|
protein: 52.80g
|
carbs: 94.80g
3547*  2512
Thu 20th: 1249 * -
fat: 53.80g
|
protein: 50.16g
|
carbs: 136.26g
2686*  1437
Tue 18th: 1638 * -
fat: 63.60g
|
protein: 90.32g
|
carbs: 168.52g
2874*  1236
Mon 17th: 2010 * -
fat: 86.00g
|
protein: 70.00g
|
carbs: 244.00g
3466*  1456
Sun 16th: 1883 * -
fat: 90.00g
|
protein: 89.00g
|
carbs: 183.00g
3197*  1314
Sat 15th: 3793 * -
fat: 186.00g
|
protein: 167.00g
|
carbs: 358.00g
3358*  435
Fri 14th: 682 * -
fat: 28.57g
|
protein: 71.32g
|
carbs: 29.97g
3568*  2886
Thu 13th: 1090 * -
fat: 70.00g
|
protein: 0.00g
|
carbs: 41.00g
3041*  1951
Wed 12th: 1060 * -
fat: 31.00g
|
protein: 70.00g
|
carbs: 127.00g
4322*  3262
Tue 11th: 3180 * -
fat: 152.00g
|
protein: 132.00g
|
carbs: 296.00g
2508*  672

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