Socal_gordon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 768 * 26%
fat: 12.00g
|
protein: 46.08g
|
carbs: 76.67g
5307*  4539
Mon 18th: 1710 * 59%
fat: 66.00g
|
protein: 64.00g
|
carbs: 217.00g
- -
Fri 15th: 1050 * 36%
fat: 52.00g
|
protein: 61.00g
|
carbs: 89.00g
- -
Wed 13th: 970 * 33%
fat: 38.00g
|
protein: 37.00g
|
carbs: 121.00g
- -
Tue 12th: 1730 * 60%
fat: 68.50g
|
protein: 66.00g
|
carbs: 218.00g
- -
Mon 11th: 1648 * 57%
fat: 67.50g
|
protein: 67.00g
|
carbs: 197.00g
- -
Tue 5th: 820 * 28%
fat: 36.00g
|
protein: 18.00g
|
carbs: 107.00g
- -
February 2011
Wed 9th: 681 * 23%
fat: 31.85g
|
protein: 40.88g
|
carbs: 54.75g
- -
Fri 4th: 1969 * 68%
fat: 94.09g
|
protein: 81.85g
|
carbs: 188.07g
- -
Thu 3rd: 1819 * 63%
fat: 92.59g
|
protein: 44.85g
|
carbs: 183.57g
- -
Wed 2nd: 1889 * 65%
fat: 93.09g
|
protein: 55.85g
|
carbs: 188.07g
- -
Tue 1st: 2089 * 72%
fat: 98.59g
|
protein: 48.85g
|
carbs: 232.57g
- -
January 2011
Mon 31st: 1609 * 55%
fat: 89.09g
|
protein: 40.85g
|
carbs: 145.07g
- -
Sun 30th: 1600 * 55%
fat: 79.00g
|
protein: 57.00g
|
carbs: 170.00g
- -
Sat 29th: 2330 * 80%
fat: 121.58g
|
protein: 59.49g
|
carbs: 240.74g
- -
Fri 28th: 1660 * 57%
fat: 75.09g
|
protein: 70.15g
|
carbs: 167.07g
- -
Thu 27th: 1949 * 67%
fat: 98.59g
|
protein: 48.85g
|
carbs: 197.57g
- -
Wed 26th: 1739 * 60%
fat: 83.59g
|
protein: 48.85g
|
carbs: 179.57g
- -
Tue 25th: 1799 * 62%
fat: 83.59g
|
protein: 48.85g
|
carbs: 194.57g
- -
Mon 24th: 1799 * 62%
fat: 83.59g
|
protein: 48.85g
|
carbs: 194.57g
- -

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