WelchAN76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 14th: 1103 * 44%
fat: 38.01g
|
protein: 55.12g
|
carbs: 123.16g
- -
Wed 13th: 2068 83%
fat: 98.33g
|
protein: 82.95g
|
carbs: 209.84g
- -
Tue 12th: 2512 100%
fat: 114.94g
|
protein: 90.21g
|
carbs: 279.03g
3840  1328
January 2012
Sun 29th: 1707 * 68%
fat: 92.64g
|
protein: 86.68g
|
carbs: 130.89g
4897*  3190
Fri 27th: 1784 * 71%
fat: 55.39g
|
protein: 43.95g
|
carbs: 287.93g
3761*  1977
Thu 26th: 1783 * 71%
fat: 67.66g
|
protein: 78.12g
|
carbs: 211.57g
3748  1965
Wed 25th: 2623 * 105%
fat: 76.59g
|
protein: 106.20g
|
carbs: 399.36g
3812  1189
Tue 24th: 2641 * 106%
fat: 148.00g
|
protein: 117.97g
|
carbs: 234.39g
4064*  1423
Mon 23rd: 2053 82%
fat: 103.16g
|
protein: 97.71g
|
carbs: 185.80g
- -
Sat 21st: 295 * 12%
fat: 15.15g
|
protein: 16.61g
|
carbs: 26.40g
- -
Fri 20th: 3747 150%
fat: 185.00g
|
protein: 116.69g
|
carbs: 407.05g
3717  30
Thu 19th: 2264 * 91%
fat: 96.98g
|
protein: 109.21g
|
carbs: 249.35g
3264  1000
Wed 18th: 2462 * 85%
fat: 102.73g
|
protein: 98.59g
|
carbs: 296.66g
3264*  802
April 2011
Tue 26th: 2221 * 77%
fat: 83.79g
|
protein: 100.65g
|
carbs: 248.56g
3148*  927
Mon 25th: 2459 * 85%
fat: 82.79g
|
protein: 100.35g
|
carbs: 249.56g
4045*  1586
March 2011
Tue 15th: 2143 * 74%
fat: 85.19g
|
protein: 99.16g
|
carbs: 253.98g
3148*  1005
Mon 14th: 2054 * 71%
fat: 95.23g
|
protein: 109.65g
|
carbs: 211.87g
3621*  1567
January 2011
Tue 18th: 1004 * 35%
fat: 45.93g
|
protein: 33.42g
|
carbs: 118.46g
3408*  2404
Mon 17th: 2429 * 84%
fat: 98.75g
|
protein: 100.11g
|
carbs: 263.03g
3505*  1076
Sun 16th: 2782 * 96%
fat: 129.21g
|
protein: 103.96g
|
carbs: 307.72g
2974*  192

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