rahbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 8th: 1087 * 68%
fat: 58.01g
|
protein: 74.51g
|
carbs: 64.95g
1897*  810
June 2015
Wed 24th: 1071 * 67%
fat: 68.97g
|
protein: 37.53g
|
carbs: 79.87g
- -
Tue 23rd: 1650 * 103%
fat: 83.46g
|
protein: 84.85g
|
carbs: 148.83g
- -
Mon 15th: 1308 * 82%
fat: 76.16g
|
protein: 63.23g
|
carbs: 99.46g
- -
Sun 14th: - - 2179* -
Thu 11th: - - 1802* -
Sun 7th: 1365 * 85%
fat: 66.09g
|
protein: 71.00g
|
carbs: 109.48g
- -
Wed 3rd: - - 1707* -
May 2015
Tue 26th: 1654 * 103%
fat: 89.21g
|
protein: 76.42g
|
carbs: 128.93g
1742*  88
November 2014
Wed 5th: 500 * 31%
fat: 20.00g
|
protein: 21.00g
|
carbs: 64.50g
- -
Mon 3rd: 1470 * 92%
fat: 68.73g
|
protein: 53.57g
|
carbs: 167.19g
- -
September 2014
Fri 26th: 2029 * 127%
fat: 69.14g
|
protein: 131.33g
|
carbs: 172.22g
2106*  77
Thu 25th: 1673 * 105%
fat: 63.76g
|
protein: 126.65g
|
carbs: 140.80g
1759*  86
Wed 24th: 1385 * 87%
fat: 56.42g
|
protein: 56.55g
|
carbs: 172.29g
1844*  459
Tue 23rd: - - 1870* -
Sun 21st: - - 2520* -
September 2013
Wed 25th: 513 * 32%
fat: 18.89g
|
protein: 11.39g
|
carbs: 79.29g
- -
Tue 24th: 1825 * 114%
fat: 78.81g
|
protein: 63.49g
|
carbs: 231.83g
1950*  125
Mon 23rd: 1866 * 117%
fat: 78.06g
|
protein: 78.70g
|
carbs: 229.18g
1641*  225
September 2012
Tue 18th: 1846 * 115%
fat: 74.42g
|
protein: 63.77g
|
carbs: 240.73g
- -
Mon 17th: 450 * 28%
fat: 14.12g
|
protein: 16.56g
|
carbs: 67.66g
- -
Thu 13th: 929 * 58%
fat: 39.87g
|
protein: 32.28g
|
carbs: 114.86g
- -
Wed 12th: 1587 * 99%
fat: 54.00g
|
protein: 94.93g
|
carbs: 147.98g
- -
Tue 11th: 2027 * 127%
fat: 75.76g
|
protein: 98.82g
|
carbs: 203.89g
- -
February 2012
Thu 2nd: 1706 * 107%
fat: 88.97g
|
protein: 88.43g
|
carbs: 156.83g
2023*  317

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