ghecko90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 13th: 471 * 17%
fat: 2.53g
|
protein: 18.92g
|
carbs: 101.88g
- -
Fri 4th: 385 * 14%
fat: 2.09g
|
protein: 10.57g
|
carbs: 90.00g
- -
Thu 3rd: 1852 * 66%
fat: 64.88g
|
protein: 42.48g
|
carbs: 236.62g
- -
January 2011
Sun 30th: 1934 * 69%
fat: 66.01g
|
protein: 111.09g
|
carbs: 231.28g
2674*  740
Sat 29th: 245 * 9%
fat: 3.09g
|
protein: 6.57g
|
carbs: 50.00g
- -
Wed 19th: 840 * 30%
fat: 30.63g
|
protein: 23.74g
|
carbs: 105.94g
- -
Tue 18th: 1970 * 70%
fat: 110.52g
|
protein: 83.37g
|
carbs: 156.25g
- -
Mon 17th: 2850 * 102%
fat: 117.93g
|
protein: 121.41g
|
carbs: 264.22g
- -
Sun 16th: 1855 66%
fat: 82.86g
|
protein: 96.28g
|
carbs: 194.93g
- -
Sat 15th: 1525 * 54%
fat: 90.09g
|
protein: 48.57g
|
carbs: 126.00g
- -
Fri 14th: 1849 * 66%
fat: 53.98g
|
protein: 66.04g
|
carbs: 276.44g
- -
Thu 13th: 2264 * 81%
fat: 82.09g
|
protein: 85.54g
|
carbs: 227.34g
- -
Wed 12th: 2080 * 74%
fat: 95.06g
|
protein: 110.26g
|
carbs: 214.92g
- -
Tue 11th: 2723 * 97%
fat: 107.88g
|
protein: 86.86g
|
carbs: 366.74g
- -
Mon 10th: 2840 * 86%
fat: 126.56g
|
protein: 84.90g
|
carbs: 348.60g
- -
Sun 9th: 2910 * 88%
fat: 127.17g
|
protein: 124.28g
|
carbs: 328.98g
- -
Sat 8th: 2337 * 71%
fat: 114.58g
|
protein: 96.11g
|
carbs: 232.88g
- -
Fri 7th: 3325 * 101%
fat: 168.65g
|
protein: 153.74g
|
carbs: 308.40g
- -
Thu 6th: 2529 * 77%
fat: 120.76g
|
protein: 164.46g
|
carbs: 162.19g
- -
Wed 5th: 2201 * 67%
fat: 103.18g
|
protein: 85.32g
|
carbs: 175.28g
- -

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