| March 2011 |
| Wed 30th: |
1194 *
|
75%
|
fat: 50.87g |
| |
protein: 49.07g |
| |
carbs: 138.29g |
|
-
|
-
|
| Tue 29th: |
251 *
|
16%
|
fat: 7.18g |
| |
protein: 24.11g |
| |
carbs: 34.09g |
|
-
|
-
|
| Mon 28th: |
1501 *
|
94%
|
fat: 51.24g |
| |
protein: 51.79g |
| |
carbs: 214.12g |
|
-
|
-
|
| Thu 24th: |
1463 *
|
91%
|
fat: 48.93g |
| |
protein: 71.33g |
| |
carbs: 195.40g |
|
-
|
-
|
| Wed 23rd: |
1396 *
|
87%
|
fat: 31.02g |
| |
protein: 44.78g |
| |
carbs: 242.24g |
|
-
|
-
|
| Tue 22nd: |
1484 *
|
93%
|
fat: 50.52g |
| |
protein: 69.58g |
| |
carbs: 188.74g |
|
-
|
-
|
| Mon 21st: |
1398 *
|
87%
|
fat: 35.83g |
| |
protein: 72.43g |
| |
carbs: 204.97g |
|
-
|
-
|
| Fri 18th: |
1200 *
|
75%
|
fat: 28.40g |
| |
protein: 37.63g |
| |
carbs: 214.30g |
|
-
|
-
|
| Thu 17th: |
1468 *
|
92%
|
fat: 55.65g |
| |
protein: 87.26g |
| |
carbs: 178.78g |
|
-
|
-
|
| Wed 16th: |
1478 *
|
92%
|
fat: 44.60g |
| |
protein: 94.22g |
| |
carbs: 192.33g |
|
-
|
-
|
| Tue 15th: |
1488 *
|
93%
|
fat: 51.17g |
| |
protein: 51.16g |
| |
carbs: 210.54g |
|
-
|
-
|
| Mon 14th: |
1504 *
|
94%
|
fat: 26.16g |
| |
protein: 76.27g |
| |
carbs: 256.79g |
|
-
|
-
|
| Wed 9th: |
1239 *
|
77%
|
fat: 33.69g |
| |
protein: 43.15g |
| |
carbs: 187.83g |
|
-
|
-
|
| Thu 3rd: |
1445 *
|
90%
|
fat: 36.62g |
| |
protein: 80.80g |
| |
carbs: 211.26g |
|
-
|
-
|
| Wed 2nd: |
1419 *
|
89%
|
fat: 39.91g |
| |
protein: 78.46g |
| |
carbs: 184.70g |
|
-
|
-
|
| Tue 1st: |
1245 *
|
78%
|
fat: 34.29g |
| |
protein: 52.27g |
| |
carbs: 189.61g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1400 *
|
88%
|
fat: 40.02g |
| |
protein: 64.10g |
| |
carbs: 205.83g |
|
-
|
-
|
| Thu 24th: |
1142 *
|
71%
|
fat: 42.19g |
| |
protein: 63.32g |
| |
carbs: 138.97g |
|
-
|
-
|
| Wed 23rd: |
1495 *
|
93%
|
fat: 47.49g |
| |
protein: 89.78g |
| |
carbs: 189.67g |
|
-
|
-
|
| Tue 22nd: |
1547 *
|
97%
|
fat: 58.93g |
| |
protein: 47.12g |
| |
carbs: 230.89g |
|
-
|
-
|
