| February 2011 |
| Tue 22nd: |
783 *
|
60%
|
fat: 30.38g |
| |
protein: 32.30g |
| |
carbs: 101.28g |
|
-
|
-
|
| Mon 21st: |
1145 *
|
88%
|
fat: 62.58g |
| |
protein: 40.31g |
| |
carbs: 110.44g |
|
-
|
-
|
| Sun 6th: |
790 *
|
61%
|
fat: 29.64g |
| |
protein: 27.33g |
| |
carbs: 110.63g |
|
3926*
|
 3136
|
| Sat 5th: |
1458 *
|
112%
|
fat: 23.22g |
| |
protein: 60.38g |
| |
carbs: 252.01g |
|
-
|
-
|
| Fri 4th: |
680 *
|
52%
|
fat: 26.53g |
| |
protein: 25.65g |
| |
carbs: 87.72g |
|
3799*
|
3119
|
| Thu 3rd: |
443 *
|
34%
|
fat: 14.59g |
| |
protein: 16.05g |
| |
carbs: 61.70g |
|
3556*
|
3113
|
| Tue 1st: |
897 *
|
69%
|
fat: 35.47g |
| |
protein: 33.56g |
| |
carbs: 116.14g |
|
3571*
|
2674
|
| January 2011 |
| Mon 31st: |
1105 *
|
85%
|
fat: 18.63g |
| |
protein: 35.92g |
| |
carbs: 203.33g |
|
3236*
|
2131
|
| Fri 28th: |
1048 *
|
81%
|
fat: 34.02g |
| |
protein: 41.86g |
| |
carbs: 135.40g |
|
-
|
-
|
| Thu 27th: |
823 *
|
63%
|
fat: 24.96g |
| |
protein: 30.04g |
| |
carbs: 119.07g |
|
2871*
|
2048
|
| Wed 26th: |
1175 *
|
90%
|
fat: 23.23g |
| |
protein: 43.78g |
| |
carbs: 202.33g |
|
3327*
|
2152
|
| Tue 25th: |
1086 *
|
84%
|
fat: 36.64g |
| |
protein: 43.69g |
| |
carbs: 149.95g |
|
3708*
|
2622
|
| Mon 24th: |
1263 *
|
97%
|
fat: 29.80g |
| |
protein: 51.25g |
| |
carbs: 205.40g |
|
2998*
|
1735
|
| Sun 23rd: |
1280 *
|
98%
|
fat: 31.64g |
| |
protein: 67.45g |
| |
carbs: 191.90g |
|
2810*
|
1530
|
| Sat 22nd: |
1191 *
|
92%
|
fat: 32.22g |
| |
protein: 38.43g |
| |
carbs: 196.53g |
|
3114*
|
1923
|
| Fri 21st: |
1007 *
|
77%
|
fat: 36.59g |
| |
protein: 42.49g |
| |
carbs: 146.15g |
|
2671*
|
1664
|
| Thu 20th: |
1064 *
|
82%
|
fat: 35.30g |
| |
protein: 58.53g |
| |
carbs: 127.75g |
|
2871*
|
1807
|
| Wed 19th: |
1294 *
|
100%
|
fat: 36.46g |
| |
protein: 40.16g |
| |
carbs: 201.00g |
|
3370*
|
2076
|
| Tue 18th: |
1140 *
|
88%
|
fat: 29.76g |
| |
protein: 51.46g |
| |
carbs: 170.80g |
|
3175*
|
2035
|
| Mon 17th: |
1020 *
|
78%
|
fat: 40.13g |
| |
protein: 53.08g |
| |
carbs: 126.23g |
|
3738*
|
2718
|
