jkeener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 985 * 55%
fat: 38.77g
|
protein: 88.04g
|
carbs: 84.84g
- -
May 2015
Mon 18th: 1061 * 59%
fat: 41.65g
|
protein: 83.94g
|
carbs: 101.19g
- -
Sat 9th: 300 * 17%
fat: 8.72g
|
protein: 39.75g
|
carbs: 25.83g
- -
Thu 7th: 972 * 54%
fat: 38.48g
|
protein: 80.61g
|
carbs: 87.84g
- -
Wed 6th: 606 * 34%
fat: 28.39g
|
protein: 42.70g
|
carbs: 64.11g
- -
April 2015
Wed 15th: 629 * 35%
fat: 24.95g
|
protein: 48.71g
|
carbs: 61.74g
- -
Tue 7th: 1014 * 56%
fat: 30.96g
|
protein: 85.96g
|
carbs: 104.34g
- -
Mon 6th: 1224 * 68%
fat: 42.68g
|
protein: 67.48g
|
carbs: 148.29g
- -
Wed 1st: 997 * 55%
fat: 36.16g
|
protein: 74.52g
|
carbs: 97.98g
- -
March 2015
Mon 23rd: 415 * 23%
fat: 8.33g
|
protein: 33.60g
|
carbs: 55.07g
- -
February 2015
Sat 21st: 778 * 43%
fat: 33.16g
|
protein: 73.45g
|
carbs: 53.21g
- -
Wed 18th: 1058 * 59%
fat: 38.06g
|
protein: 63.28g
|
carbs: 118.29g
- -
Thu 12th: 677 * 38%
fat: 29.06g
|
protein: 66.65g
|
carbs: 50.02g
- -
Sat 7th: 744 * 41%
fat: 33.68g
|
protein: 62.48g
|
carbs: 57.29g
- -
Sun 1st: 1207 * 67%
fat: 43.88g
|
protein: 83.36g
|
carbs: 122.42g
- -
January 2015
Wed 28th: 391 * 22%
fat: 23.05g
|
protein: 21.18g
|
carbs: 26.79g
- -
Thu 15th: 691 * 38%
fat: 20.48g
|
protein: 36.82g
|
carbs: 94.74g
- -
Wed 14th: 710 * 39%
fat: 32.81g
|
protein: 47.90g
|
carbs: 64.27g
- -
Mon 5th: 674 * 37%
fat: 29.89g
|
protein: 55.18g
|
carbs: 57.19g
- -
December 2014
Mon 8th: 1045 * 58%
fat: 55.45g
|
protein: 92.09g
|
carbs: 64.85g
- -

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