Sonj8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 19th: 946 * 56%
fat: 18.00g
|
protein: 36.85g
|
carbs: 165.00g
2043*  1097
Thu 18th: 2033 * 120%
fat: 39.65g
|
protein: 63.34g
|
carbs: 337.16g
2249*  216
Wed 17th: 2608 * 153%
fat: 70.75g
|
protein: 90.48g
|
carbs: 296.45g
2458*  150
Tue 16th: 2717 * 160%
fat: 41.98g
|
protein: 86.36g
|
carbs: 514.54g
2417*  300
Mon 15th: 2549 * 150%
fat: 66.60g
|
protein: 87.17g
|
carbs: 409.11g
2031*  518
Thu 11th: 2400 * 141%
fat: 121.55g
|
protein: 99.93g
|
carbs: 236.20g
2115*  285
July 2011
Tue 26th: 1601 * 94%
fat: 52.62g
|
protein: 59.39g
|
carbs: 230.48g
2433*  832
Mon 25th: 1799 * 106%
fat: 69.31g
|
protein: 68.19g
|
carbs: 183.68g
2275*  476
Wed 20th: 2190 * 129%
fat: 85.40g
|
protein: 74.73g
|
carbs: 236.59g
1986*  204
Tue 19th: 2412 * 142%
fat: 70.19g
|
protein: 93.64g
|
carbs: 352.81g
2221*  191
Mon 18th: 2375 * 140%
fat: 53.90g
|
protein: 94.31g
|
carbs: 373.31g
2673*  298
Sun 17th: 1560 * 92%
fat: 62.87g
|
protein: 66.38g
|
carbs: 185.55g
1800*  240
Sat 16th: 2475 * 146%
fat: 66.56g
|
protein: 75.58g
|
carbs: 309.52g
1907*  568
Fri 15th: 2319 * 136%
fat: 63.66g
|
protein: 83.51g
|
carbs: 323.77g
2079*  240
Thu 14th: 1879 * 111%
fat: 54.25g
|
protein: 76.11g
|
carbs: 280.62g
2043*  164
Wed 13th: 1744 * 103%
fat: 60.29g
|
protein: 46.96g
|
carbs: 263.06g
2000*  256
Tue 12th: 1687 * 99%
fat: 76.22g
|
protein: 69.45g
|
carbs: 186.37g
1965*  278
Mon 11th: 1710 * 101%
fat: 67.31g
|
protein: 67.28g
|
carbs: 211.59g
2435*  725
Sun 10th: 1484 * 87%
fat: 57.83g
|
protein: 63.86g
|
carbs: 161.57g
2379*  895
Sat 9th: 1970 * 116%
fat: 102.30g
|
protein: 77.14g
|
carbs: 190.99g
2000*  30

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