jamesbenedictnj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 1780 * 81%
fat: 64.77g
|
protein: 102.92g
|
carbs: 201.84g
- -
Mon 24th: 1997 * 91%
fat: 78.36g
|
protein: 97.12g
|
carbs: 239.81g
- -
Fri 21st: 546 * 25%
fat: 10.54g
|
protein: 52.67g
|
carbs: 59.20g
- -
Thu 20th: 1967 * 89%
fat: 78.44g
|
protein: 114.24g
|
carbs: 206.05g
- -
Wed 19th: 1875 * 85%
fat: 68.52g
|
protein: 94.99g
|
carbs: 230.42g
- -
Tue 18th: 1872 * 85%
fat: 75.51g
|
protein: 58.51g
|
carbs: 251.40g
- -
Mon 17th: 1815 * 82%
fat: 50.87g
|
protein: 98.53g
|
carbs: 253.48g
- -
Fri 14th: 1036 * 47%
fat: 43.68g
|
protein: 30.66g
|
carbs: 138.38g
- -
Thu 13th: 2041 * 93%
fat: 74.35g
|
protein: 59.56g
|
carbs: 299.65g
- -
Wed 12th: 2107 * 96%
fat: 73.70g
|
protein: 94.48g
|
carbs: 283.32g
- -
Tue 11th: 2245 * 102%
fat: 86.52g
|
protein: 99.01g
|
carbs: 284.38g
- -
Mon 10th: 1929 * 88%
fat: 66.17g
|
protein: 78.14g
|
carbs: 267.33g
- -
Sat 8th: 1974 * 90%
fat: 69.95g
|
protein: 106.31g
|
carbs: 230.00g
- -
Fri 7th: 1204 * 55%
fat: 29.26g
|
protein: 49.97g
|
carbs: 131.62g
- -
Thu 6th: 2404 * 109%
fat: 117.66g
|
protein: 73.53g
|
carbs: 263.12g
- -
Wed 5th: 2021 * 92%
fat: 59.14g
|
protein: 117.32g
|
carbs: 259.72g
- -
Tue 4th: 2167 * 98%
fat: 86.43g
|
protein: 132.36g
|
carbs: 217.81g
2659*  492
Mon 3rd: 1670 * 76%
fat: 27.84g
|
protein: 84.85g
|
carbs: 277.32g
- -
February 2014
Fri 28th: 2000 * 91%
fat: 69.55g
|
protein: 93.81g
|
carbs: 255.46g
- -
Thu 27th: 1968 * 89%
fat: 64.72g
|
protein: 116.89g
|
carbs: 241.88g
- -

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